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Bespoke nutrition programmes for mental and physical health. Focusing on the gut/brain connection.

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Fibroids, Mood and Hormones: A Case Study.

Fibroids are often explained as a simple hormone issue, usually linked to oestrogen. But for many women, the picture is more complex than that. Alongside heavy periods and bloating, there’s often a shift in mood — irritability, low resilience, or PMS that feels like it never fully lifts. In this case, we looked beyond standard hormone levels and explored how hormone metabolism, stress, and clearance pathways were contributing to both the physical and emotional symptoms.

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