If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …
5 factors that can cause binge eating
When it comes to binge eating there are some foods and circumstances that will derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be …
3 reasons you can’t stop comfort eating
Comfort eating is one of the main reasons people struggle to follow a healthy diet. The day starts with good intentions but by night-time entire tubs of ice cream or …
The link between vitamin D, obesity and depression.
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …
7 Signs of low thyroid function
Low thyroid function occurs when the thyroid doesn’t make adequate amounts of hormones. This affects the body in many different ways resulting in a number of signs. How many apply …
Vitamin D, depression and obesity.
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …