It’s not something people talk about much, if at all, but our stools can tell us a lot about our health. If you flush the toilet and never look back …
Nutrition support for anorexia recovery.
Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and …
Autism: Why will my child only eat certain foods?
Selective eating and autism. It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited …
What is causing my child’s constipation?
Constipation. Severe constipation is one of the main reasons parents attend with their child. The likelihood of ending up in A and E with bowel trouble is even higher if …
10 steps to a happy mood using food.
Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started … Avoid foods that play havoc with your blood sugar …
Nutrition Case Study: Motor tics.
Harry came to see me with his mum. She was concerned that he had developed a facial tic which involved opening his mouth wide and tilting his head to the …
What causes bowel urgency?
There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because ….. You are stressed: Fight …
Are you ready for the GAPS (Gut and Psychology Syndrome) Intro Diet?
If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right …
What is Gut and Psychology Syndrome?
Gut and Psychology Syndrome (GAPS) is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders. GAPSÂ was devised by Dr. Natasha Campbell McBride …
The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.
When people read success stories about those that have use the GAPS protocol to improve their mental and physical health, it’s easy to get excited and jump straight in. I …