For optimal physical and mental health
For optimal physical and mental health
POTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of POTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. …
Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium …
When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’ just as …
Candida is a type of yeast that often exists within the gut microbiome. Often clients will ask do I have candida? It is likely that you do have some form …
Gut feeling. Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know …
It may seem like the strangest suggestion – that what you eat, your nutrient levels and your digestion can affect your anxiety levels, but a personalised nutrition programme can make …
Bloating. If bloating occurs within an hour of eating, this happens because your food hasn’t been properly digested. The usual cause of this is a lack of digestive secretions and …
Long Covid and post Covid nutrition support. A growing number of people are reporting ongoing symptoms after the acute phase of Covid-19. Post-viral recovery for many seems slow and ongoing. …
Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what …
There are a number of reasons to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here …