Why This Course Was Created
If you’ve ever blamed yourself for lacking willpower around food, starting fresh on Monday only to give in by Wednesday - you’re not alone. Many women find themselves trapped in a frustrating cycle of emotional eating, guilt, and failed diets. It’s exhausting and disheartening.
But what if the problem isn’t you… it’s your brain chemistry?
Cravings are often misunderstood. Cravings are signals from an imbalanced nervous system. When key neurotransmitters like dopamine, serotonin, and GABA are out of sync, emotional eating becomes a way to self-soothe.
The Brain Chemistry Reset was created to help women finally break free from this cycle. Using science-backed strategies, not restriction, it shows you how to naturally support your brain chemistry so you can feel calm, balanced, and in control around food again.
If you’ve been stuck for years, this course is here to change that for good.
Who Is This For? This course is for you if…
✅ You struggle with emotional eating and cravings and feel out of control around food.
✅ You’ve tried every diet but still find yourself drawn to comfort foods.
✅ You want a science-backed approach to stop cravings without relying on willpower.
✅ You’re ready to reset your brain chemistry and finally lose weight naturally.
🚫 This is NOT for you if…
❌ You’re looking for a quick fix or crash diet.
❌ You’re not ready to make small, sustainable lifestyle changes.
❌ You're not interested in science-based-nutrition approaches to health.
How This Is Different from Other Weight Loss Methods:
❌ No more restrictive diets. This isn’t about cutting out your favorite foods—it’s about understanding what your brain needs to reduce cravings naturally.
❌ No exhausting workouts required. While movement is beneficial, this program focuses on neurotransmitter balance—the root cause of emotional eating.
❌ No more relying on willpower. Traditional diets set you up to fail by ignoring the science behind why we crave certain foods.
✅ Instead, you’ll learn how to reset your cravings and hunger signals by working WITH your brain chemistry, not against it.
I’m Sarah Hanratty, a Clinical Nutritionist, and I’ve spent years helping people like you break free from emotional eating and reset their cravings naturally. This course is built on science-backed strategies that work for real people just like you.
Doors are NOW OPEN for The Brain Chemistry Reset Course! But for a very limited time, you can secure your spot at the lowest price and get exclusive bonuses!
If you’ve tried every diet and still struggle with emotional eating, cravings, and weight loss, this course is for you.
🔹The Problem? Diets don’t address the real reason behind your cravings—your brain chemistry. 🔹 The Solution?The Brain Chemistry Reset: A step-by-step program designed to balance your neurotransmitters so you can finally stop emotional eating and lose weight naturally.
What’s Inside The Brain Chemistry Reset Course & Choose Your Tier!
💡 The Brain Chemistry Reset is designed to help you stop emotional eating by balancing your neurotransmitters, reducing cravings, and regaining control of your food choices—all without restrictive dieting.
Choose the level of support that’s right for you:
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TIER 1: SELF-PACED COURSE – LEARN AT YOUR OWN PACE
✅ Full course access, including 6 science-backed modules with step-by-step lessons, worksheets, and tools.
✅ Course includes a Neurotransmitter Deficiency Quiz to identify your personal craving patterns.
✅ Lifetime access so you can go at your own pace and revisit the material anytime.
❌ No live support, Q&A, or coaching included.
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TIER 2: COURSE + WEEKLY Q&A SUPPORT (£197)
✅ Everything in Tier 1, PLUS:
✅ Pre-Recorded Q&A Videos answering your submitted questions (x2).
✅ Fortnightly Email Check-Ins for additional guidance & accountability.
✅ Two bonus meal plans with recipes
🎁 PLUS BONUS MEAL PLANS 🎁
🎁 Eating for Happiness Meal Plan (support serotonin & dopamine naturally)
AND 🎁 Sleep Support Meal Plan (boost GABA & reduce stress for better sleep)
SOLD OUT
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TIER 3: VIP COACHING PACKAGE (£597)– GET PERSONALISED SUPPORT *Best value*
✅ Everything in Tier 1, PLUS:
✅ 3 x Private 1:1 Coaching Calls with personalized guidance.
✅ Bespoke Neurotransmitter Balancing Plan to fit your unique needs.
✅ Personalized Food & Supplement Recommendations based on your neurotransmitter profile.
✅ Priority Email Support for personalized questions throughout the program.
PLUS BONUS MEAL PLANS
✅ Two bonus meal plans with recipes
🎁 Eating for Happiness Meal Plan (support serotonin & dopamine naturally)
🎁 Sleep Support Meal Plan (boost GABA & reduce stress for better sleep)
SOLD OUT
Select the Tier That Fits Your Goals & Get Started Today.
What you'll learn.
COURSE MODULES & LESSONS
Module 1: Understanding the Brain-Food Connection – Why willpower isn’t the answer
Why Comfort Eating Feels Out of Control – The science of cravings, food addiction, and emotional eating.
The Role of Neurotransmitters in Food Choices – How dopamine, serotonin, and GABA impact cravings and weight gain.
How Traditional Dieting Makes Cravings Worse – The stress-diet cycle and why calorie restriction can backfire.
Understanding the Gut-Brain Connection – Why gut health influences mood, cravings, and appetite control.
Assessing Your Emotional Eating Triggers – How to track patterns and identify the real reasons you turn to food for comfort.
Module 2: Identifying Your Neurotransmitter Imbalances – Take the self-assessment quiz
How to Identify Your Unique Craving Patterns – Recognizing the signs of dopamine, serotonin, and GABA deficiencies.
The Neurotransmitter Deficiency Quiz – A self-assessment to determine which neurotransmitters need support.
How Blood Sugar & Cortisol Affect Cravings – Understanding how energy crashes drive emotional eating.
Interpreting Your Results & Next Steps – Customising your approach based on quiz findings.
Amino Acid Therapy for Craving Control – How to use nutrition & supplements
How Amino Acids Restore Brain Balance – Why amino acids are the missing piece for food cravings and emotional eating.
Which Amino Acids Work for Different Cravings – Understanding L-Tyrosine, DLPA, 5-HTP, L-Glutamine, and GABA.
How to Dose & Time Amino Acids for Maximum Effectiveness – When to take each supplement and how to track results.
Combining Amino Acids with Food & Supplements – Supporting brain chemistry naturally with protein, vitamins, and minerals.
Troubleshooting: What to Do If You Don’t See Results – Adjusting dosages and combining strategies for better success.
Module 3: Nutrition for Dopamine & Neurotransmitter Balance – Foods that reduce cravings
The Best Foods to Naturally Boost Dopamine, Serotonin & GABA – What to eat to support brain chemistry and stable mood.
How to Balance Blood Sugar & Prevent Energy Crashes – Eating strategies to avoid cravings caused by low blood sugar.
The Worst Foods for Cravings & Emotional Eating – Identifying and removing processed foods, artificial sweeteners, and other triggers.
Meal Timing & Structure for Optimal Brain Function – How to eat for sustained energy and mental clarity.
Module 4: Breaking the Emotional Eating Cycle – Rewire your emotional response to food
How Stress & Anxiety Trigger Comfort Eating – Understanding the emotional-brain connection.
Rewiring Your Brain: Finding Pleasure Beyond Food – How to increase dopamine and serotonin naturally without eating.
Stress-Reduction Techniques to Prevent Emotional Bingeing – Simple strategies like breathing exercises, movement, and mindfulness.
The 5-Minute Craving Cure – A quick tool to stop emotional eating urges in the moment.
Creating Your Personal “Emergency Plan” for Food Cravings – A step-by-step action plan to stay in control.
Module 5: Long-Term Success & Sustainable Weight Loss – Maintaining your results
How to Maintain Dopamine & Serotonin Balance Long-Term – Daily habits to keep cravings under control for life.
How to Phase Out Amino Acids When Balance Is Restored – When and how to reduce supplementation safely.
Overcoming Setbacks Without Guilt or Self-Sabotage – How to bounce back after stress eating or emotional triggers.
Creating a Personalised Plan for Lifelong Food Freedom – How to customise and sustain results based on your unique needs.
Final Steps & Celebrating Progress – Reviewing key takeaways and setting up for lasting success.
What You’ll Get Inside The Brain Chemistry Reset:
✅ 6 Science-Backed Modules (easy-to-follow booklets, worksheets, and tools)
✅ Personalised Neurotransmitter Deficiency Quiz (identify your cravings & brain chemistry needs)
✅ Q&A Videos + Email Support (Only for Tier 2 & 3 students – get expert guidance throughout the course) SOLD OUT
✅ Private 1:1 Coaching Calls (ONLY for Tier 3 VIP students)
✅ Bespoke Neurotransmitter Balancing Plan & Supplement Guide (ONLY for Tier 3 VIP students) SOLD OUT
✅ Lifetime Access so you can go at your own pace
BUY NOW
Questions?
💡 “I’ve tried every diet—how do I know this will work for me?”
✅ Unlike traditional diets that rely on restriction and willpower, this course addresses the root cause of cravings—your brain chemistry. When you balance neurotransmitters like dopamine and serotonin, cravings naturally fade, making it easier to eat in a way that supports your goals.
💡 “What if I don’t have time for another complicated program.”
✅ This program is designed to fit into a busy lifestyle. Lessons are short, actionable, and you can implement changes at your own pace. Plus, you get lifetime access, so you can go through the content whenever it works for you.
💡 “Will I have to follow a strict meal plan?”
✅ Nope! This is NOT another restrictive diet. You’ll receive guidance on foods that support neurotransmitter balance, but no rigid rules. You’ll learn to make flexible choices that work for your lifestyle.
💡 “What if I don’t see results?”
✅ If you follow the strategies in this course, you will notice shifts in your cravings, mood, and eating patterns. If you need additional support, Tier 2 & 3 options include weekly Q&A videos to help troubleshoot any issues.
💡 “I have specific dietary needs—will this still work for me?”
✅ Yes! This program focuses on nutritional principles that can be applied to any dietary preference, whether you’re vegetarian, vegan, or follow another approach.
💡 “How do I know if I need Tier 2 or 3?”
✅ If you prefer a self-paced approach, Tier 1 is perfect. If you want weekly expert guidance, Tier 2 is ideal. If you want personalized 1:1 coaching, go for Tier 3.
💡 “What happens after I sign up?”
✅ You’ll receive immediate access to the first module, plus details on how to join the Q&A sessions (if applicable). You’ll also get your Early Bird Bonuses if you sign up before the deadline!
