Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But …
Amino acid therapy for comfort eating.
Amino acid therapy involves using individual amino acids in therapeutic amounts to support specific neurotransmitters. This can help with managing emotions and stress and minimising comfort eating episodes It can …
10 ways to kick comfort eating to the kerb
If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …
A new perspective on anorexia
1. It’s not all in the mind. The way we view anorexia has not changed much over the years. Despite the progress made in medical science we still have an archaic view …
5 factors that can cause binge eating
When it comes to binge eating there are some foods and circumstances that will derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be …
Nutrition support for anorexia recovery.
Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and …
Autism: Why will my child only eat certain foods?
Selective eating and autism. It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited …
10 signs of zinc deficiency.
Treating a zinc deficiency. The key to rectifying a zinc deficiency is to ensure that digestion is optimal. Without good digestion, you will not absorb the zinc in your foods …
