The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
Nutritional Support for PANS and PANDAS. How Diet, Supplements and Gut Health Can Help.
PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) are neuropsychiatric conditions caused by immune dysregulation that can cause severe and sudden-onset symptoms in …
Nutrients for Speech and language development.
Speech development is a complex neurological process that depends on the right nutrients to support brain function, neural connections, and neurotransmitter production. Ensuring optimal nutrition during critical developmental stages can …
10 ways to kick comfort eating to the kerb
If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …
3 nutrients to help your teenager with low mood
Teenagers are particularly prone to mood swings and low mood. It’s not just the external pressures that affect them but internal ones too. Correcting nutrient status and biochemistry can help …
Using Organic Acid Testing to identify influences on anxiety.
An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us …
10 signs of zinc deficiency.
Treating a zinc deficiency. The key to rectifying a zinc deficiency is to ensure that digestion is optimal. Without good digestion, you will not absorb the zinc in your foods …
