Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Brain Food Nutrition Clinic For optimal physical and mental health ## Sitemaps - [XML Sitemap](https://brainfoodnutrition.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Brain Food Blog](https://brainfoodnutrition.co.uk/brain-food-blog/) - [What's stopping you from losing weight?](https://brainfoodnutrition.co.uk/whats-stopping-you-from-losing-weight/) - Spoiler alert, it's not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss. What's stopping you from losing weight? - [Perimenopause or Burnout? How to Tell the Difference.](https://brainfoodnutrition.co.uk/perimenopause-or-burnout-how-to-tell-the-difference/) - You're in your late thirties, forties, or early fifties. You're exhausted in a way that feels bone-deep. Your sleep is all over the place. You're snapping at people you love and then feeling terrible about it. Your brain isn't working the way it used to. And underneath all of it is a low hum of Struggling to know if it's hormones or burnout? This guide breaks down the key differences and explains how to get clarity on what's driving your symptoms. - [5 Signs Your Hormones Are Out of Balance.. and what to do about it.](https://brainfoodnutrition.co.uk/5-signs-your-hormones-are-out-of-balance-and-what-to-do-about-it/) - So you know something is not right, but you can't quite put your finger on it. You're eating (reasonably) well, nothing has changed lifestyle-wise BUT you're constantly tired, your mood often low, you're not losing weight no matter how hard you try, and your brain feels like it's playing tricks on you. No matter how Been told your bloods are normal but you still feel awful? Here are 5 signs your hormones are out of balance and what you can do about it. - [Your homone blood tests are fine. But your body says otherwise.](https://brainfoodnutrition.co.uk/your-homone-blood-tests-are-fine-but-your-body-says-otherwise/) - Hormone tests can come back normal, yet symptoms remain. Learn why standard testing can miss mood, sleep and anxiety patterns and what to look at instead. Hormone tests can come back normal, yet symptoms remain. Learn why standard testing can miss mood, sleep and anxiety patterns and what to look at instead. - [Fibroids, Mood and Hormones: A Case Study.](https://brainfoodnutrition.co.uk/fibroids-mood-and-hormones-a-case-study/) - Fibroids are often explained as a simple hormone issue, usually linked to oestrogen. But for many women, the picture is more complex than that. Alongside heavy periods and bloating, there’s often a shift in mood — irritability, low resilience, or PMS that feels like it never fully lifts. In this case, we looked beyond standard hormone levels and explored how hormone metabolism, stress, and clearance pathways were contributing to both the physical and emotional symptoms. Fibroids, low mood and PMS often go hand in hand. Learn how hormone metabolism and DUTCH testing can reveal what blood tests miss. - [Who is DUTCH Complete Testing Appropriate For?](https://brainfoodnutrition.co.uk/who-is-dutch-complete-testing-appropriate-for/) - A Practical Guide to When Hormone Rhythm Testing Makes Sense After reading about burnout, cortisol rhythm and hormone shifts, a common question follows: "Is this something I should test?” The DUTCH Complete test isn’t necessary for everyone, but it can be helpful when symptoms suggest a hormone or stress-physiology issue that hasn't been identified from Wondering if DUTCH testing is right for you? Learn when hormone and cortisol rhythm testing may help clarify persistent mood, burnout or stress symptoms. - [I Don’t Feel Like Myself Anymore: The Biology Behind Burnout and Hormone Shifts](https://brainfoodnutrition.co.uk/i-dont-feel-like-myself-anymore-the-biology-behind-burnout-and-hormone-shifts/) - There’s a sentence I hear often in the clinic, and it’s usually said quietly. "I don’t feel like myself anymore.” Not seriously unwell, still functioning, still doing what needs to be done. But something feels different. You’re more easily overwhelmed than you used to be. More reactive to situations. You feel more sensitive to pressure. Burnout and hormone shifts can change how you think and feel. Learn how cortisol and progesterone patterns influence mood and cognitive resilience. - [Waking up anxious? Let's look at cortisol and progesterone.](https://brainfoodnutrition.co.uk/waking-up-anxious-lets-look-at-cortisol-and-progesterone/) - Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. Your body feels alert, but not in a calm way. Your thoughts are busy. There’s a low-level sense of urgency you can’t explain. But you’ve had blood tests and everything looks normal. This anxious feeling Waking up anxious? Let's look at cortisol and progesterone. Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. - [The Value of Hair Mineral Testing in Preconceptual Care](https://brainfoodnutrition.co.uk/hair-mineral-testing-in-preconception-care/) - In preconceptual care, we need to look beyond hormones and consider that they are built, regulated and detoxified in a body that depends on minerals, mitochondrial energy, antioxidant capacity and low toxic burden. - [5 factors that can cause binge eating](https://brainfoodnutrition.co.uk/5-factors-that-can-cause-binge-eating/) - When it comes to binge eating there are some foods and circumstances that will derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back on track and stay on track for good. Food Additives Additives in processed foods can disrupt brain chemistry and - [Using Organic Acid Testing to identify influences on anxiety.](https://brainfoodnutrition.co.uk/using-organic-acid-testing-to-identify-influences-on-anxiety/) - An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us an indication of levels of gut bacteria, yeasts, effectiveness of mitochondrial function, detoxification, levels of oxalates and some neurotransmitter levels too. The Organic Acid Test - [Is Weight Regain After GLP-1 Injections To Be Expected?](https://brainfoodnutrition.co.uk/is-weight-regain-after-glp-1-injections-to-be-expected/) - Recent media coverage has highlighted something many clinicians have been quietly expecting for some time: weight regain after GLP-1 injections is common once the medication is reduced or stopped. I was recently quoted in a Hits Radio Birmingham article discussing this very issue, and the response has been telling. Many people using GLP-1 medication are Weight regain after GLP-1 is expected due to metabolic adaptation. Explore the physiology behind it and why structured support matters. - [Examining Adult Eczema: Stress, Gut Health and the gut-skin connection.](https://brainfoodnutrition.co.uk/examining-adult-eczema-stress-gut-health-and-the-gut-skin-connection/) - Many adults with eczema find that their condition becomes intractable; difficult to manage, and frustratingly unresponsive to the usual creams, emollients and dietary tweaks. Here, we examine the underlying drivers of adult eczema and the gut-skin connection. People usually describe a cycle that feels impossible to break. there are many potential triggers and mediators for Examining adult eczema and the gut, stress and skin connection. Looking at affordable functional tests that can uncover key drivers in eczema. - [Favanols and brain health: Better circulation, better cognition.](https://brainfoodnutrition.co.uk/favanols-and-brain-health-better-circulation-better-cognition/) - Feeling forgetful or struggling with brain fog? Sometimes the culprit is more simple than you think. Poor circulation. When blood flow cannot reach all areas, your brain gets fewer nutrient and less oxygen. This will affect memory, focus and energy. Your cardiovascular health has a direct impact on your cognitive health. The good news? There Discover how flavanol-rich foods like cocoa, tea and berries support circulation and brain health. Learn why memory loss isn’t an inevitable part of ageing — and what you can do about it. - [When the Brain Runs Low on Folate](https://brainfoodnutrition.co.uk/when-the-brain-runs-low-on-folate/) - Folate regulates regulate mood, motivation, language and sensory processing by supporting the production of serotonin, dopamine and GABA. It also fuels methylation, the biochemical system that manages everything from DNA repair to neuron communication. When folate doesn't reach the brain properly, it can influence how we think, feel and behave. Low brain folate has been - [Gut bacteria, OCD and stool testing.](https://brainfoodnutrition.co.uk/gut-bacteria-ocd-and-stool-testing/) - Research shows that the gut microbiome helps regulate neurotransmitters, influences inflammation and communicates directly with the brain via the vagus nerve. This bidirectional link means that disturbances in the gut can impact mood, cognition, and behaviour. Clinical experience and published research have highlighted how infections and microbial imbalances in the gut could contribute to obsessive-compulsive Discover the gut–brain link in OCD. Learn how microbes influence tics and compulsions, and how the GI360™ Stool Test can uncover imbalances. - [The Nutritional Connection to Sleep Biology](https://brainfoodnutrition.co.uk/the-nutritional-connection-to-sleep-biology/) - The quality of our sleep is deeply rooted in our biology. The nutrients we eat, the way we regulate blood sugar and how our hormones and neurotransmitters communicate, all contribute to sleep quality. When these systems are out of sync we can find ourselves lying awake for hours or waking at 3 am. Supporting your Discover how nutrients, hormones and stress regulation shape sleep biology. Learn why waking at 3 a.m. or struggling to fall asleep may reflect deeper imbalances. - [Functional lab testing for unexplained symptoms.](https://brainfoodnutrition.co.uk/normal-isnt-optimal-the-case-for-functional-testing-in-chronic-symptoms/) - You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the time. Your brain doesn’t work the way it used to. Your gut is unpredictable. You can’t sleep. Your mood is all over the place. For Normal isn't optimal. The case for functional testing in chronic symptoms. Looking at the Organic Acid Test (OAT) and the Dutch Complete Test. - [Which Functional Lab Test Do I Need? GI360 vs OAT vs DUTCH vs SIBO](https://brainfoodnutrition.co.uk/which-functional-lab-test-do-i-need-gi360-vs-oat-vs-dutch-vs-sibo/) - If you’re considering functional testing, you’ve probably come across names like GI360, DUTCH, Organic Acids (OAT) and SIBO. These advanced tests can provide insights that routine bloodwork often misses, but how do you know which one is right for you? This guide breaks down what each test does, who it’s most useful for and how Functional Lab Test. GI360, OAT, DUTCH, SIBO - [Are your reflux tablets silently affecting your health?](https://brainfoodnutrition.co.uk/are-your-reflux-tablets-silently-affecting-your-health/) - If you’ve ever been prescribed a proton pump inhibitor (PPI) it was most likely to help manage heartburn, reflux or indigestion. These are among the most commonly prescribed medications in the UK and when symptoms are severe or oesophageal damage is a concern, they are needed until the damage is repaired. The part that doesn’t Are reflux tablets silently affecting your health? - [How the DUTCH Complete Test can Help People with Lipoedema.](https://brainfoodnutrition.co.uk/how-the-dutch-complete-test-test-can-help-people-with-lipoedema/) - Lipoedema is a painful and progressive condition that primarily affects women. It causes a disproportionate build-up of fat, usually around the legs, hips, buttocks and sometimes arms, often accompanied by swelling, easy bruising and tenderness. Unlike standard weight gain, lipoedema fat does not respond to dieting or exercise in the same way. Most people with How the DUTCH Complete Test can help people with lipoedema - [Why do I feel run-down before my period? Hormones, stress and PMS.](https://brainfoodnutrition.co.uk/why-do-i-feel-run-down-before-my-period-hormones-stress-and-pms/) - The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For some people, these symptoms are present in the entire second half of their menstrual cycle. This means two out of every four weeks are spent PMS explained: Why you feel sick before your period, how stress affects your immune system, and what hormone testing can reveal. - [The DUTCH Complete test: A smarter way to manage HRT and peri-menopause.](https://brainfoodnutrition.co.uk/the-dutch-complete-test-a-smarter-way-to-manage-hrt-and-peri-menopause/) - If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The DUTCH Complete test is the smarter way to manage HRT and peri-menopause. Hormone changes can be chaotic and blood tests only offer a snapshot of The DUTCH Complete test. - [Disordered eating and lipoedema](https://brainfoodnutrition.co.uk/disordered-eating-and-lipoedema/) - If you're reading this, chances are you've been through the wringer with dieting, food and your body. Maybe you've tried every eating plan under the sun, watched friends lose weight effortlessly while you barely saw results or found yourself in a chaotic cycle of restricting and overeating. You're not alone. You decide to try a Disordered eating and lipoedema - [Nutritional Interventions for Lipoedema.](https://brainfoodnutrition.co.uk/nutritional-interventions-for-lipoedema/) - Lipoedema is not obesity Lipoedema is a chronic adipose tissue disorder characterised by disproportionate fat accumulation, primarily in the lower body. It is often misdiagnosed as obesity or sometimes lymphoedema. Individuals with lipoedema find that dieting and exercise do not get the same results as in those without lipoedema. The emotional toll of being told - [Why am I rushing to the loo every morning? What causes morning diarrhoea?](https://brainfoodnutrition.co.uk/why-am-i-rushing-to-the-loo-every-morning-the-truth-about-morning-diarrhoea/) - Waking up in the morning and urgently needing to get to the loo is not uncommon. Or maybe there's a little less urgency but your first bowel movement is always loose and unformed, watery even. Many of my clients come to see me because morning diarrhoea is perplexing them. They can't understand why this happens - [Inflammatory bowel disease (IBD), Anxiety and Fatigue.](https://brainfoodnutrition.co.uk/inflammatory-bowel-disease-ibd-anxiety-and-fatigue/) - If you’re living with inflammatory bowel disease (IBD) you’ll know it’s more than just a gut issue. You’ve probably been told to avoid flare triggers, stick to a low-residue diet, take your medication, and that someday you might need surgery. There is little su[[prt for the other side of IBD, symptoms like feeling exhausted, anxious - [MTHFR and Lipoedema.](https://brainfoodnutrition.co.uk/mthfr-and-lipoedema/) - Lipoedema is a poorly understood condition that mainly affects women. It’s marked by the disproportionate build-up of fat in the legs, hips and sometimes the arms. This is usually accompanied by pain and easy bruising. It can go undiagnosed and be dismissed as obesity but lipoedema fat does not respond to weight loss in the MTHFR and Lipoedema - [Is there a link between Anorexia Nervosa and Autism?](https://brainfoodnutrition.co.uk/is-there-a-link-between-anorexia-nervosa-and-autism/) - Up to half of people with anorexia nervosa also meet the criteria for an autism diagnosis. According to research conducted at the Institute of Psychiatry, the place where I began my career, the figure is placed at around 35%. The link between anorexia nervosa and autism has been largely overlooked until now. For many of - [Kryptopyrrole Testing: Identifying Functional Nutrient Loss in mental health disorders.](https://brainfoodnutrition.co.uk/kryptopyrrole-testing-identifying-functional-nutrient-loss-in-mental-health-disorders/) - Among individuals who present with persistent psychological and neurological complaints standard diagnostic investigations can yield inconclusive or normal results. In such instances, functional testing can reveal biochemical irregularities that are not typically assessed in routine clinical practice. The urinary kryptopyrrole test is a functional lab assessment used to evaluate the presence of hydroxyhemopyrrolin-2-one (HPL), a - [IBS, Anxiety and Low Mood: Examining the gut-brain connection.](https://brainfoodnutrition.co.uk/ibs-anxiety-and-low-mood-examining-the-gut-brain-connection/) - IBS and Anxiety: The Gut-Brain Connection Explained Over 60% of people with IBS also struggle with anxiety or depression. Learn how poor digestion, nutrient deficiencies and gut imbalance affect your mood — and what functional nutrition can do to help. Discover how IBS affects anxiety and mood through the gut-brain connection, nutrient deficiencies, and poor digestion — and how to get lasting relief. - [Weight loss injections: How to stay nourished whilst the kilos drop.](https://brainfoodnutrition.co.uk/weight-loss-injections-how-to-stay-nourished-whilst-the-kilos-drop/) - Weight loss injections can offer support for people who struggle to shift stubborn weight, but there’s more to the story than appetite suppression and smaller clothes. When your food intake drops, your nutrient intake often does too, and that can leave you feeling tired, foggy, or even dealing with unexpected side effects like thinning hair - [Dopamine, ADHD and Impulse Control: Eating Insights](https://brainfoodnutrition.co.uk/dopamine-adhd-and-impulse-control-eating-insights/) - ADHD is often associated with impulsivity and cognitive issues, but what rarely gets talked about is how it impacts our relationship with food. A mix of dopamine deficiency and susceptibility to stress leads to poor impulse control and struggles with emotional regulation. This means people with ADHD are far more likely to experience disordered eating. - [The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.](https://brainfoodnutrition.co.uk/the-5-biggest-gaps-gut-and-psychology-syndrome-diet-mistakes/) - When people read success stories about those that have use the GAPS protocol to improve their mental and physical health, it's easy to get excited and jump straight in. I have worked with hundreds of GAPS clients since training with Dr Natasha Campbell McBride in 2012. In this time I have seen lots of people - [The Impact of Oral Contraceptives on Mental Health.](https://brainfoodnutrition.co.uk/the-impact-of-oral-contraceptives-on-mental-health/) - The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP's) can influence mood, anxiety levels and overall mental well-being in some people. These effects are largely mediated by hormonal disruption, nutrient depletion and changes in gut microbiota. All of - [Personalised Nutrition for Prediabetes Management](https://brainfoodnutrition.co.uk/personalised-nutrition-for-prediabetes-management/) - Prediabetes is a growing public health concern in the UK, yet many people are unaware that they have it. According to Diabetes UK, an estimated 7.5 million people in the UK are living with prediabetes. This is a condition where blood sugar levels are elevated, but they are not yet high enough to be diagnosed - [Nutritional Support for PANS and PANDAS. How Diet, Supplements and Gut Health Can Help.](https://brainfoodnutrition.co.uk/nutritional-support-for-pans-and-pandas-how-diet-supplements-and-gut-health-can-help/) - PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) are neuropsychiatric conditions caused by immune dysregulation that can cause severe and sudden-onset symptoms in children. They can bring on sudden and distressing symptoms like OCD, anxiety, tics, and behavioural regression. This can be incredibly tough for both children and - [Struggling to gain weight? Absorption, mental well-being and comprehensive stool testing.](https://brainfoodnutrition.co.uk/struggling-to-gain-weight-absorption-mental-well-being-and-comprehensive-stool-testing/) - When we think about weight gain, we often assume it’s just a matter of eating more calories. But for many people, the challenge of being underweight or struggling to maintain a healthy weight is less about how much they eat and more about how well their body can absorb nutrients from food. Poor digestion and - [Nutrients for Speech and language development.](https://brainfoodnutrition.co.uk/nutrients-for-speech-and-language-development/) - Speech development is a complex neurological process that depends on the right nutrients to support brain function, neural connections, and neurotransmitter production. Ensuring optimal nutrition during critical developmental stages can support the development of speech and language skills, cognitive function, and overall brain health. It's important to pay attention to how well nutrients are digested - [Rebalance Your Gut for Successful Weight Loss](https://brainfoodnutrition.co.uk/does-your-gut-health-affect-your-weight/) - When it comes to weight loss, most people focus on diet and exercise. But what if the key to a healthy metabolism is more complicated? Emerging research shows that there's more to weight loss than calories in minus calories out. We now know that gut health plays a crucial role in weight regulation. It affects - [How Trauma Can Trigger Emotional Eating: The Hormonal, Neurochemical, and Nutritional-Psychology Connection.](https://brainfoodnutrition.co.uk/how-trauma-can-trigger-emotional-eating-the-hormonal-neurochemical-and-nutritional-psychology-connection/) - Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But why does this happen? The answer lies in the intricate interplay of hormones, neurotransmitters, and the types of food we eat. If you or someone - [Nutritional influences on tics and Obsessive Compulsive Disorder (OCD).](https://brainfoodnutrition.co.uk/how-nutrition-and-gut-bacteria-influence-the-development-of-tics-and-ocd/) - Obsessive-Compulsive Disorder (OCD) and tics are complex neuropsychiatric conditions that can severely affect individuals’ life. Recent research has highlighted the role that nutrition and gut health play in their development and management. A growing body of evidence suggests that imbalances in the gut microbiome and deficiencies in key nutrients might contribute to the onset or - [Menopause: Gut health, mood and cognition.](https://brainfoodnutrition.co.uk/menopause-gut-health-mood-and-cognition/) - Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are widely recognised symptoms of menopause, the impact on gut health and its intricate connection to mental health and cognition often go overlooked. Menopause is marked - [Supporting ADHD with Nutrition](https://brainfoodnutrition.co.uk/supporting-adhd-with-nutrition/) - Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity, which can significantly impact focus, executive function, and overall cognitive performance. An increasing number of studies highlight the role that diet and nutrition can play in managing ADHD symptoms. This blog looks at how specific nutrients, dietary - [Anxiety and the gut/brain connection.](https://brainfoodnutrition.co.uk/anxiety-and-the-gut-brain-connection/) - When most of us think about anxiety, we usually associate it with stress, fear, or emotional triggers. However, anxiety can also be influenced by our digestive system and gut microbes. The connection between the gut and the brain is more than a metaphor — it's a well-documented physiological link that plays a crucial role in Anxiety and the gut/brain connection. - [5 steps to banish bloating](https://brainfoodnutrition.co.uk/5-steps-to-banish-bloating/) - Do you find that by the end of the day, you need to loosen your belt, or do you look as if you might be pregnant? If bloating is getting you down, here are our top tips for banishing the bloat for good! 1. Chew your food. Good digestion begins in the mouth with chewing your food - [Thyroid issues, mood and cognition.](https://brainfoodnutrition.co.uk/thyroid-issues-mood-and-cognition/) - Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes in mood and cognition. This article explores how thyroid dysfunction affects mood and cognition and highlights the importance of maintaining thyroid health for overall mental Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes in mood and cognition. This article explores how thyroid dysfunction affects mood and cognition and highlights the importance of maintaining thyroid health for overall mental Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes in mood and cognition. This article explores how thyroid dysfunction affects mood and cognition and highlights the importance of maintaining thyroid health for overall mental - [Amino acid therapy for comfort eating.](https://brainfoodnutrition.co.uk/amino-acid-therapy-for-comfort-eating/) - Amino acid therapy involves using individual amino acids in therapeutic amounts to support specific neurotransmitters. This can help with managing emotions and stress and minimising comfort eating episodes It can be a useful interim therapy to use whilst investigating and rectifying underlying biochemical and nutritional imbalances that are contributing to disordered eating episodes. Comfort or - [Coeliac disease: I've removed gluten so why do I still have digestive issues?](https://brainfoodnutrition.co.uk/coeliac-disease-and-digestive-issues-why-do-i-still-have-digestive-problems-after-removing-gluten-from-my-diet/) - Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people with coeliac disease consume gluten, their immune system mistakenly attacks the small intestine lining, causing inflammation and damage. The only treatment for coeliac disease is Coeliac disease and digestive issues: Why do I still have problems after removing gluten from my diet? - [Amino acid therapy: A natural approach to managing depression and anxiety.](https://brainfoodnutrition.co.uk/amino-acid-therapy-a-natural-approach-to-managing-depression-and-anxiety/) - Amino acid therapy uses the power of specific individual amino acids, the building blocks of protein, to alleviate symptoms of depression and anxiety. Amino acids play important roles in making neurotransmitters - the chemical messengers that aid communication between neurons in the brain. Certain amino acids serve as precursors to neurotransmitters like serotonin, dopamine, and - [What is causing my child's constipation?](https://brainfoodnutrition.co.uk/what-is-causing-my-childs-constipation/) - Constipation. Severe constipation is one of the main reasons parents attend with their child. The likelihood of ending up in A and E with bowel trouble is even higher if you have a child with autism. With the possibility of anal tears, compaction and severe discomfort this is problem that needs to be tackled at - [Why do I have loose stools?](https://brainfoodnutrition.co.uk/why-do-i-have-loose-stools/) - Loose stools can be temporary; often due to an infection, irritation or during or after a course of antibiotics. Occasionally loose stools become a constant feature leading to discomfort, uncertainty and have a significant impact on day to day activities. Waste that moves quickly from your stomach to the toilet is usually due to a - [What do our stools tell us about our health?](https://brainfoodnutrition.co.uk/what-do-our-stools-tell-us-about-our-health/) - It's not something people talk about much, if at all, but our stools can tell us a lot about our health. If you flush the toilet and never look back then this article is not for you. But if you've ever wondered what your stool can tell you about the inner workings of your body What do our stools tell us about our health? - [From Shelf to Health: The Unsettling Truth About Ultra-Processed Foods](https://brainfoodnutrition.co.uk/from-shelf-to-health-the-unsettling-truth-about-ultra-processed-foods/) - Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. While some argue against demonizing kitchen cupboard staples like tinned foods and bread, the consensus is clear: the more processing and additives involved in food manufacturing, the greater the impact on our health. UPFs Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. - [Understanding the link between adverse life experiences and weight gain.](https://brainfoodnutrition.co.uk/understanding-the-link-between-adverse-life-experiences-and-weight-gain/) - Research highlights an association between adverse life experiences and the subsequent development of obesity or being overweight. In psychology carrying extra weight has been referred to as a ‘protective shield’. It is generally accepted that individuals with past trauma can use food as a maladaptive coping tool and so weight gain tends to follow. These Research highlights an association between adverse life experiences and the subsequent development of being overweight. - [What are the less well-known symptoms of coeliac disease?](https://brainfoodnutrition.co.uk/what-are-the-less-well-known-symptoms-of-coeliac-disease/) - What are the less well-known symptoms of coeliac disease? What are the less well-known symptoms of coeliac disease? - [Struggling to gain weight with coeliac disease?](https://brainfoodnutrition.co.uk/struggling-to-gain-weight-with-coeliac-disease/) - A common problem for people with coeliac disease is not being able to gain weight. Coeliac disease is an autoimmune disorder that affects the small intestine when gluten is ingested. This triggers an inflammatory reaction and causes pain and discomfort. For many the smallest amount of gluten can cause a strong reaction. This reaction can A common problem for people with coeliac disease is not being able to gain weight. Coeliac disease is an autoimmune disorder that affects the small intestine when gluten is ingested. - [The impact of grief on our physical health.](https://brainfoodnutrition.co.uk/the-impact-of-grief-on-our-physical-health/) - The physical effect of grief can leave us physically and mentally compromised and unable to function well day to day. These effects can stay with us for many months and even years. Grief can leave us physically and mentally compromised and unable to function well day to day. These effects can stay with us for many months and even years. - [10 signs of zinc deficiency.](https://brainfoodnutrition.co.uk/10-signs-of-zinc-deficiency/) - Bloating. If bloating occurs within an hour of eating, this happens because your food hasn’t been properly digested. The usual cause of this is a lack of digestive secretions and the main culprit tends to be low stomach acid. In order to make stomach acid your body needs zinc. So a tendency to bloat within - [Can nutrition help with anxiety?](https://brainfoodnutrition.co.uk/can-nutrition-help-with-anxiety/) - It may seem like the strangest suggestion - that what you eat, your nutrient levels and your digestion can affect your anxiety levels, but a personalised nutrition programme can make a huge difference to your anxiety levels. There are many ways nutrition and diet can affect anxiety. One of the major factors is depleted levels - [A new perspective on anorexia](https://brainfoodnutrition.co.uk/a-new-perspective-on-anorexia/) - 1. It’s not all in the mind. The way we view anorexia has not changed much over the years. Despite the progress made in medical science we still have an archaic view of anorexia. It is presumed to be caused by a combination of genetics and an idealised perception of thinness along with wider familial complications that - [3 nutrients to help your teenager with low mood](https://brainfoodnutrition.co.uk/3-nutrients-to-help-your-teenager-with-low-mood/) - Teenagers are particularly prone to mood swings and low mood. It’s not just the external pressures that affect them but internal ones too. Correcting nutrient status and biochemistry can help a teen conquer low mood without the need for medication. The increased nutrient demands of puberty put a teenager at risk of mood disorders both - [Nutrition case study: Anxiety and binge eating](https://brainfoodnutrition.co.uk/nutrition-case-study-anxiety-and-binge-eating/) - This case study shows how important nutrition can be in the management of anxiety. Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way. In her early twenties she remembered being really concerned about food - [Bespoke Body Reset ... available now](https://brainfoodnutrition.co.uk/bespoke-body-reset-coming-soon/) - ... - [Undoing diets - a body reset.](https://brainfoodnutrition.co.uk/undoing-diets-a-body-reset/) - As a nutritionist, my clients tend to be pretty interested in food. Especially healthy food and how it can help us to regain health and stay well. When clients come for help with weight loss, the problem is rarely that they don't know what they should be eating. Sometimes people are doing everything right with - [Are you still counting calories?](https://brainfoodnutrition.co.uk/are-you-still-counting-calories/) - Are you still counting calories? The calories in minus calories burned = weight loss theory is not relevant when your metabolism isn’t firing well, your blood glucose is on a rollercoaster or your cortisol levels are on the rise. There are a number of factors that influence weight loss and it’s important to identify what - [PMS, PCOS, peri-menopause and weight gain.](https://brainfoodnutrition.co.uk/pms-pcos-peri-menopause-and-weight-gain/) - #post_excerptPMS, PCOS, Peri-menopause and weight gain - [Are diet drinks a good weight loss strategy?](https://brainfoodnutrition.co.uk/are-diet-drinks-a-good-dieting-strategy/) - On some mainstream diet programmes people are 'allowed' to drink unlimited amounts of sugar-free diet drinks. People often use them to curb cravings and to try to avoid eating. But do diet drinks actually help us lose weight? Well it seems that there is little difference between diet drinks and their high sugar cousins when On some mainstream diet programmes people are 'allowed' to drink unlimited amounts of sugar-free diet drinks - [Am I deficient in nutrients?](https://brainfoodnutrition.co.uk/do-i-have-nutrient-deficiencies/) - It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient status during pregnancy, our digestion and ability to absorb nutrients too. It is also about our exposure to anti-nutrients (think alcohol, caffeine, medication, etc) in - [Fermented foods for gut health.](https://brainfoodnutrition.co.uk/fermented-foods-for-gut-health/) - Fermented foods have been around for thousands of years. They contain beneficial bacteria that can help to keep our gut microbiome balanced. It was through the use of fermented foods that our love affair with probiotic supplements has arisen. Back in 1907, Russian scientist, Metchnikoff, noted the health benefits of fermented milk. He said that - [What causes bowel urgency?](https://brainfoodnutrition.co.uk/what-causes-bowel-urgency/) - There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because ..... You are stressed: Fight or flight impacts digestion and causes bowel emptying. Any stressful situation - acute or longer-term could have this effect. Over time this affects nutrient balance - [Can personalised nutrition help with depression?](https://brainfoodnutrition.co.uk/can-personalised-nutrition-help-with-depression/) - Nutrition is the cornerstone to good mental health and it can be a factor in our risk for developing depression. In todays hectic environment there are many factors that can affect our nutrient levels. Ongoing or acute stress, lack of sleep or too much time spent indoors can compromise our nutrient status, and our mental We take a look at some key nutritional factors that can affect our mood and resilience. Fats, vitamin D, minerals, protein and digestion all play a key role in personalised nutrition for depression and low mood. - [10 ways to kick comfort eating to the kerb](https://brainfoodnutrition.co.uk/10-ways-to-kick-comfort-eating-to-the-kerb/) - If you've tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this post is for you! We have been led to believe that comfort eating is the result of external pressures - a bad day, a rubbish - [3 reasons you can't stop comfort eating](https://brainfoodnutrition.co.uk/3-reasons-you-cant-stop-comfort-eating/) - Comfort eating is one of the main reasons people struggle to follow a healthy diet. The day starts with good intentions but by night-time entire tubs of ice cream or family-sized packets of crisps have been consumed. There are physiological reasons for this common problem. The issue is complex but here are just 3 reasons - [Struggling to lose weight? Here's why.](https://brainfoodnutrition.co.uk/struggling-to-lose-weight-heres-why/) - Bespoke weight loss gold package £695.00 Add to basket Bespoke Body Reset: Your bespoke weight loss formula. £199.00 Add to basket Your name Your email What would you like us to help you with? - [Keeping your brain healthy with nutrition.](https://brainfoodnutrition.co.uk/keeping-your-brain-healthy-with-nutrition/) - The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age. What do our brains need to stay healthy and prevent deterioration? Less inflammation Inflammation in the brain has most recently - [Nutrition support for anorexia recovery.](https://brainfoodnutrition.co.uk/nutrition-support-for-anorexia-recovery/) - Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and relapse. It can be an ongoing battle. In the years following discharge from hospital there are sometimes lingering health issues that are can be overlooked. - [Autism: Why will my child only eat certain foods?](https://brainfoodnutrition.co.uk/autism-why-will-my-child-only-eat-certain-foods/) - Selective eating and autism. It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited number of foods and refusing to eat other foods is a common issue in families with a child with autism. There is a complex interaction - [Key signs of phenol sensitivity in children.](https://brainfoodnutrition.co.uk/key-signs-of-phenol-sensitivity-in-children/) - Regresses after eating Eats lots of high phenol or salicylate foods ie grapes, apples or apple juices Aggressive, easily angered or injures self Red ear or red cheeks Sweating during the night Disrupted sleep Sensitive to medications Your name Your email What would you like us to help you with? - [10 steps to a happy mood using food.](https://brainfoodnutrition.co.uk/10-steps-to-a-happy-mood-using-food/) - Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started ... Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet. Eat protein. Plenty of it with each meal and snack to - [Nutrition Case Study: Motor tics.](https://brainfoodnutrition.co.uk/nutrition-case-study-motor-tics/) - Harry came to see me with his mum. She was concerned that he had developed a facial tic which involved opening his mouth wide and tilting his head to the side. It was more frequent when he was tired but it was a constant feature every day. He wasn't able to control it, although he - [Are you ready for the GAPS (Gut and Psychology Syndrome) Intro Diet?](https://brainfoodnutrition.co.uk/are-you-ready-for-the-gaps-gut-and-psychology-syndrome-intro-diet/) - If you've heard of Gut and Psychology Syndrome (Gaps), then you've probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut - [What is Gut and Psychology Syndrome?](https://brainfoodnutrition.co.uk/what-is-gut-and-psychology-syndrome/) - Gut and Psychology Syndrome (GAPS) is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders. GAPS was devised by Dr. Natasha Campbell McBride in 1998 based on her clinical work with individuals with autism. She found that many of her patients with autism also had digestive disturbances. Dr. - [The link between vitamin D, obesity and depression.](https://brainfoodnutrition.co.uk/the-link-between-vitamin-d-obesity-and-depression/) - It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually a hormone and its role in health has been widely undervalued. The role it plays in both obesity and depression has been considered recently. Depression - [Why do I feel tired all the time?](https://brainfoodnutrition.co.uk/why-do-i-feel-tired-all-the-time/) - The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer. Here are the top 6 reasons I find my clients are feeling tired all the time: Food - [The main cause cause of Seasonal Affective Disorder (SAD).](https://brainfoodnutrition.co.uk/the-main-cause-cause-of-seasonal-affective-disorder-sad/) - Low levels of vitamin D is the main driver behind the development of SAD. We get very little vitamin D from food, sunlight is our main source. Vitamin D is crucial staying well and fighting of the winter bugs but it is also important for serotonin production. This is the neurotransmitter that helps us to - [Why does heartburn or GERD get worse in winter?](https://brainfoodnutrition.co.uk/why-does-heartburn-or-gerd-get-worse-in-winter/) - As the darker days draw in some people find their symptoms of GERD and acid reflux worsen. If this happens to you it is worth finding out if you have adequate levels of vitamin D. Levels of vitamin D will naturally fall over the winter months when we have less exposure to sunshine. Research suggests - [Quick guide: Understanding your child's fussy eating.](https://brainfoodnutrition.co.uk/quick-guide-understanding-your-childs-fussy-eating/) - When a child refuses to to eat or will only eat a limited selection of foods they are usually labelled 'fussy'. There are three main reasons that a child is a selective eater and here we help you to tease out the different issues to identify what is affecting your child's appetite for food. Could - [Nutritional support: POTS and the auto-immune connection.](https://brainfoodnutrition.co.uk/nutritional-support-pots-and-the-auto-immune-connection/) - POTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of POTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. It affects heart rate and blood pressure. However, symptoms can range in severity. The symptoms occur because the autonomic nervous system is dysfunctional. The autonomic - [What are the signs of magnesium deficiency?](https://brainfoodnutrition.co.uk/what-are-the-signs-of-magnesium-deficiency/) - Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise - [Nutrition Case Study: Low mood, anxiety, difficulty sleeping and PMS.](https://brainfoodnutrition.co.uk/nutrition-case-study-low-mood-anxiety-difficulty-sleeping-and-pms/) - When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if's’ just as she tried to get off to sleep. She tried making lists to clear her mind before bed but it didn’t seem to help at all. - [Do I have candida?](https://brainfoodnutrition.co.uk/do-i-have-candida/) - Candida is a type of yeast that often exists within the gut microbiome. Often clients will ask do I have candida? It is likely that you do have some form of candida or other yeasts that are living within your gut microbiome. Almost everybody does. The question you might want ask is - is it - [Autism: A microbe for improved social connection.](https://brainfoodnutrition.co.uk/autism-a-microbe-for-improved-social-connection/) - Gut feeling. Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know that colonies of clostridia-type bacteria and other less beneficial species can negatively affect behaviour and health. These gut bacteria are able to influence our brain - [Supporting post-viral recovery.](https://brainfoodnutrition.co.uk/supporting-post-viral-recovery/) - Long Covid and post Covid nutrition support. A growing number of people are reporting ongoing symptoms after the acute phase of Covid-19. Post-viral recovery for many seems slow and ongoing. The main symptom being reported is debilitating fatigue; in some instance affecting the ability to work. Other post-viral symptoms include headaches, continued loss of smell, - [Functional tests to identify the cause of chronic depression.](https://brainfoodnutrition.co.uk/functional-tests-to-identify-the-cause-of-chronic-depression/) - Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what about depression with no known cause? You can run functional lab tests to find out which physiological factors could be influencing your mood and well-being. - [Why are nutrient deficiencies prevalent in children with autism?](https://brainfoodnutrition.co.uk/why-are-nutrient-deficiencies-prevalent-in-children-with-autism/) - There are a number of reasons to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here we take a look at why nutrient deficiencies are prevalent in children with autism and why we need to consider the nutritional status if children - [Nutritional psychiatry: Teen mental health post-pandemic](https://brainfoodnutrition.co.uk/nutritional-psychiatry-teen-mental-health-post-pandemic/) - The pandemic has affected the mental well-being of many teens. Anxiety and disconnection are prevalent; with over a quarter of teenagers reporting that they felt anxious or on edge most days in the previous fortnight. Using nutritional psychiatry strategies we can improve mental health despite the external influence of the pandemic. When the simplest of - [7 Signs of low thyroid function](https://brainfoodnutrition.co.uk/7-signs-of-low-thyroid-function/) - Low thyroid function occurs when the thyroid doesn’t make adequate amounts of hormones. This affects the body in many different ways resulting in a number of signs. How many apply to you? 1. You’re tired most of the time. Your body relies on thyroid hormones to produce energy. You may notice that you feel generally - [Vitamin D, depression and obesity.](https://brainfoodnutrition.co.uk/vitamin-d-depression-and-obesity/) - It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually a hormone and its role in health has been widely undervalued. The role it plays in both obesity and depression has been considered recently. Depression - [Managing anxiety naturally](https://brainfoodnutrition.co.uk/hello-world/) - A tendency to anxiety, is not just in the mind, there are physical factors that provoke or worsen the symptoms of anxiety. The foods we eat, when we eat them, as well as the foods we avoid are all important factors in anxiety. Physiological factors such as neurotransmitter function, nutrient deficiencies, digestive issues, gut bacteria, ## Pages - [Brain Food Nutrition Clinic](https://brainfoodnutrition.co.uk/) - We help solve both complex and common health concerns using nutrition. Get in touch to find out how we can help you. Book a consultation online Our latest blog posts Perimenopause or Burnout? How to Tell the Difference. 5 Signs Your Hormones Are Out of Balance.. and what to do about it. Your homone blood - [Functional Lab Tests Terms and Conditions](https://brainfoodnutrition.co.uk/functional-lab-tests-terms-and-conditions/) - Terms & Conditions – Laboratory Testing Services (UK)Brain Food Nutrition Clinic By purchasing any laboratory test through Brain Food Nutrition Clinic, you agree to the following legally binding terms: 1. Scope of Service (Intermediary Role) Brain Food Nutrition Clinic provides a facilitation service only. Our role is strictly limited to: Placing an order for a - [Weight Loss Injections Support Packages](https://brainfoodnutrition.co.uk/weight-loss-injections-support-packages/) - Support for People Using GLP-1 Medication GLP-1 medications can be genuinely helpful. Many people notice reduced appetite, improved blood sugar control and weight loss that finally feels manageable. What I’m also seeing more of in practice are people who feel unsure, depleted or anxious about what their body needs while using GLP-1. Or they - [Brain Food Nutrition clinic](https://brainfoodnutrition.co.uk/fatigue-bloating-brain-fog/) - Still feeling tired, bloated or mentally drained, even though your blood tests look ‘normal’? You’re not imagining it. When energy, digestion and focus all start to slip, there’s always an underlying reason. It’s often hidden in your gut, hormones or nutrient balance. Share your symptoms and I’ll help you work out which tests or Still tired, bloated or mentally drained even though your tests look normal? Discover how functional nutrition and targeted testing can help uncover what’s really going on. - [Services and FAQ's](https://brainfoodnutrition.co.uk/services/) - One-to-one consultations with a bespoke nutritional programme. This is where we do our best work! I work with you on a one-to-one basis to ascertain what is affecting your health issues and then I develop a personalised nutrition programme to help you move forward. We begin with an initial consultation which lasts around 1 hour. - [The Organic Acids Test (OAT): Functional Insights for Health and Mental Wellbeing.](https://brainfoodnutrition.co.uk/the-organic-acids-test-oat-functional-insights-for-health-and-mental-wellbeing/) - One simple urine test. Powerful answers. If you, or your child, are struggling with fatigue, anxiety, poor concentration, mood, sleep problems or gut-related issues. The Organic Acids Test (OAT) can help. What is the Organic Acids Test? The Organic Acids Test (OAT) is a comprehensive functional lab test that analyses over 70 biochemical markers in Discover the Organic Acids Test (OAT) in the UK – a simple urine test for children & adults that uncovers nutrient, gut & mental health imbalances. - [Brain Chemistry Reset for Comfort Eating](https://brainfoodnutrition.co.uk/brain-chemistry-reset-for-comfort-eating/) - Fed up of emotional eating sabotaging your weight loss goals? Our brand new, unique course combines strategies to balance brain chemistry – helping you to reset your cravings and take control of emotional eating. Does this sound familiar? You feel out of control around food, especially when you’re stressed or emotional ✅ You’ve tried diet - [Vitality 365 - Employee Wellness Programmes](https://brainfoodnutrition.co.uk/vitality-365/) - We know the difference healthy, energised and focused employees can make to a business. We also know the costs of short- and long-term absence from the workplace. Supporting your staff to make good, healthy choices starts with understanding what motivates them. We can help improve your the health of your employees. Over the years, we Vitality 365 employee wellness solutions. Vitality 365 is a monthly e-newsletter packed with education, support, hacks and tips to help your employees manage their health and feel fabulous. From improving energy, supporting focus, hacking hormones, managing mood to weight control. There's something for everyone! - [Nutrition consultancy for the workplace](https://brainfoodnutrition.co.uk/sample-page/) - Menu consultancy We can provide menu analysis for private schools, nurseries and care homes along with a consultancy service where we advise on ways to improve the nutrient content of the food you serve. We don't just ensure your menus reach the recommended daily nutrient needs for the demographic you serve but we really dig - [Affordable Employee Wellness Programmes](https://brainfoodnutrition.co.uk/affordable-employee-wellness-programmes/) - Are you looking to support the health of your employees without breaking the bank? We can help. Our main employee wellness programme is simple to administer and offers a range of solutions. What do your employees need? Brain health hacks? Nutrition for focus or stress resilience? Maybe they need nutrition support for shift or night Affordable Employee Wellness Programmes - [Happy Mood Using Food](https://brainfoodnutrition.co.uk/happy-mood-using-food/) - The Secrets to Mental Wellness Course and Vbook This course is unique. You won't find a course like this anywhere else. Tell me.... True or false? You are uncommitted about improving your health Self-care means spending days hiding under the duvet and eat tubs of ice cream You believe that your mental wellness is completely Want to understand the nutritional and biochemical factors that influence your mood and well-being? Learn how to create a happy mood using food with our secrets to mental wellness course and video book. - [What can I eat on the Full GAPS (Gut and Psychology Syndrome) diet?](https://brainfoodnutrition.co.uk/what-can-i-eat-on-the-full-gaps-gut-and-psychology-syndrome-diet/) - The GAPS (Gut and Psychology Syndrome) diet is designed to improve physical and mental health. Here's a list of foods that are generally allowed and not allowed on the Full GAPS diet: Allowed Foods: Homemade Meat Stock: The foundation of the GAPS diet, meat stock is rich in gut-healing nutrients like collagen and gelatin. Some What can I eat on the Full GAPS (Gut and Psychology Syndrome) diet? - [Shop](https://brainfoodnutrition.co.uk/shop/) - Brain Food Nutrition Clinic functional lab tests - [Book an appointment](https://brainfoodnutrition.co.uk/book-an-appointment/) - You can choose a convenient date and time and request an appointment online or in-person using this form. In-person consultations take place at Moseley Golf Club, Kings Heath. After submitting your request we will get back to you to confirm the appointment date and time. If you have any questions please contact Sarah@brainfoodclinic.co.uk. - [Testimonials](https://brainfoodnutrition.co.uk/testimonials/) - L.C I have complicated health issues and really only looked for a nutritionist near me as a last resort. Sarah was able to consider all of my seemingly unrelated complaints and explained how the diet changes were going to help me. She was able to tell me which supplements would be helpful to take and - [Get in touch](https://brainfoodnutrition.co.uk/get-in-touch/) - Your name Your email What would you like us to help you with? ## My Templates - [Default Kit](https://brainfoodnutrition.co.uk/?elementor_library=default-kit) ## Products - [Gift Certificate (Initial Consultation)](https://brainfoodnutrition.co.uk/product/gift-certificate-one-session/) - Give the gift of nutritional therapy. Purchase a one-session gift certificate for someone you care about. They can then book an initial consultation either online, by-phone or in-person and meet with us to work through their health concerns. At the end of the session we will have decided on the best way forward for them and will write up their own personalised nutrition programme. - [Gift Certificate (Two sessions)](https://brainfoodnutrition.co.uk/product/gift-certificate-two-sessions/) - Give the gift on nutritional therapy to someone you care about. This certificate will gift your loved one an initial consultation, their own personalised nutrition programme and a follow-up session. The consultations can be virtual, in-person or by phone. - [Initial Nutrition Consultation](https://brainfoodnutrition.co.uk/product/initial-nutrition-consultation/) - Purchase an initial consultation to review your results in the context of your health history and current symptoms. This includes: An online consultation and nutrition programme. We will be in touch to arrange a date and time for the consultation that works for you. 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It also measures daily free cortisol and cortisone patterns, 8-OHdG, melatonin, and nine organic acids, including markers for B12, B6, biotin, glutathione, dopamine, norepinephrine/epinephrine, neuroinflammation, and tryptophan putrefaction, offering insights into hormonal and metabolic health. Lab Processing time: Around 10-12 Business days (excludes transit) DUTCH Complete hormone testing - [GI360 Complete Stool Test](https://brainfoodnutrition.co.uk/product/gi360-complete-stool-test/) - A comprehensive stool test that can be used to identify underlying factors causing digestive symptoms. We recommend it for people with gastrointestinal symptoms, autoimmune disease, joint pain, IBD, IBS, inflammation, food sensitivities, nutritional deficiencies and skin conditions. It can help to differentiate inflammation associated with inflammatory bowel disease (IBD) from that noted in irritable bowel syndrome (IBS). The dysbiosis index, based on PCR assessment of commensal bacteria, was devised using the ROME criteria for IBS and bacteria associated with IBD. Please allow 10-14 business days after the lab has received your sample for the return of results. This is a comprehensive stool test and can be used to identify underlying factors causing digestive symptoms. We recommend it for people with gastrointestinal symptoms, autoimmune disease, joint pain, IBD, IBS, inflammation, food sensitivities, nutritional deficiencies and skin conditions. - [Gluten and Casein Urinary Peptides Test](https://brainfoodnutrition.co.uk/product/gluten-and-casein-urinary-peptides-test/) - A urine test for specific gluten and casein peptides that can cause behavioural or cognitive issues. This test can be used to decide whether a gluten and dairy-free diet is worth trialling. Gluten and casein urinary peptides test - [Organic Acid Test (OAT)](https://brainfoodnutrition.co.uk/product/organic-acid-test-oat/) - The Organic Acids Test (OAT) is an in-depth urine test used to assess gut microbial balance, key nutrient pathways, energy metabolism and neurotransmitter function. It is often recommended when symptoms such as fatigue, anxiety, low mood, brain fog or mental health remain unexplained. The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of a patient’s overall health with over 70 markers. - [Vitamin D Test and Results Review](https://brainfoodnutrition.co.uk/product/vitamin-d-testing-kit/) - Low vitamin D is one of the most common, and often overlooked, causes of fatigue, low mood, poor immunity and even bone or muscle pain. A simple Vitamin D test shows whether you’re getting enough of this vital nutrient, so you can stop guessing and start supporting your health with the right dose. 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Take The Guesswork Out Of Your Diet Unlike other tests on the market, we measure all four subtypes of food-specific IgG (1-4) compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected. IMPROVE YOUR GUT HEALTH AND IMMUNE SYSTEM Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet. TAKE CONTROL OF YOUR WELLBEING Taking a test can help you to take control of your overall health! Within 7 days, you’ll receive your very own ‘food fingerprint’ and you’ll finally know which food and drinks you’re intolerant to. What’s In Your Food Intolerance* Testing Kit Your food intolerance test starts and ends its journey at our in-house laboratory. By placing your order, dispatching your kit and processing your blood sample all in one place, we fully safeguard the stability and security of your sample. A prepaid return envelope (UK & Ireland only) Two single-use lancets One absorbent wand One absorbent wand containers One adhesive plaster A cleansing wipe What we test for: Almond Beef Coffee Cow’s Milk Egg White Egg Yolk Gluten Oat Peanut Pork Tea Wheat Yeast Acai Berry Burdock Root Chamomille Coffee Cow’s Milk Elderberry Elderflower Mix Ginseng (Korean) Ginseng (Siberian) Goat’s Milk Grape (Cabernet Sauvignon) Grape (Chardonnay) Grape (Concord) Grape (Malbec) Grape (Merlot) Grape (Pinot Grigio) Grape (Pinot Noir) Grape (Red Zinfandel Mix) Grape (Riesling) Grape (Sauvignon Blanc) Grape (Syrah/Shiraz) Grape (White Zinfandel) Green Tea Guarana Hibiscus Rooibos Rosehip Abalone Anchovy Cod Crab Cuttlefish Eel Haddock Herring Lobster Mackerel Mussel Oyster Plaice Prawn Salmon Sardines Scallops Shrimp Sole Trout Tuna Vendance Apple Apricot Avocado Bilberry Blackberry Blackcurrant Blueberry Boysenberry Cherry Cloudberry Coconut Cranberry Cucumber Gogi Berry Grapefruit Kiwi Lime Lingonberry Lychee Mango Mulberry Olive Orange Papaya Peach Pear Pineapple Plum Pomegranate Prune Pumpkin Raspberry Strawberry Tamarind Tomato Buckwheat Corn (Maize) Dinkel Flour (Spelt) Gliadin (Gluten) Hops Malt Millet Oat Quinoa Rice Wheat Wheatgrass Agar Agar Anise Seed Basil Bayleaf Cardamom Cassia Chilli Pepper Cinnamon Clove Coriander Cumin Curry Leaves/Curry Powder Dill Garlic Ginger Jasmine Juniper berry Lemongrass Mint Mustard Seed Nutmeg Paprika Parsley Peppercorn Saffron Sage Thyme Turmeric Vanilla Beef Chicken Deer Duck Goat Lamb Pheasant Pork Turkey Agave Almond Aloe Vera Bamboo Brazil Nut Carob Cashew Nut Chia Seed Chickpea Cocoa Bean Cola Nut Flax (Linseed) Hazelnut Hemp Nettle Oak Okra Peanut Rocket (Arugula) Sesame Seed Seaweed Spirulina Sunflower Seed Tamarind Tapioca Walnut Asparagus Aubergine (Eggplant) Bean sprouts Beetroot Bok choi Broccoli Brussel Sprouts Cabbage Carrot Cauliflower Celery Haricot Bean Kale Kidney Bean Lentils Lettuce Lotus Root Mushroom Onion Parsnip Pea Peppers (Capsicum) Potato Rhubarb Soybean Spinach String Bean Swede Sweet Potato Turnip Water chestnut Sheep’s Milk Tea - [Food and Environmental Allergy Test](https://brainfoodnutrition.co.uk/product/food-and-environmental-allergy-test/) - Tests For 23 Foods And 19 Environmental Allergens Take a scientific approach by taking a food allergy test. Simply take a quick finger-prick blood sample and return it to our laboratory in the post. You’ll receive your allergen test results within 7 days! No social interaction required. Accurate, scientific analysis Simple and reliable home to lab finger-prick allergy blood test Receive clear test results for IgE reactions to 23 foods and 19 environmental allergens Personalised support from our customer care team Customers must be aged 4 years or over to take one of our allergy tests. This test is not available to customers who are pregnant or breastfeeding Only available in the UK Helpful Results Allergies can be life-changing, with various symptoms like sneezing, itching, swelling, vomiting, and diarrhoea; we provide accurate allergy testing to help you to understand what might be contributing. TAKE CONTROL OF YOUR OVERALL HEALTH Find out more about your IgE reactions to foods and environmental factors. KNOW MORE ABOUT YOUR REACTIONS Once you receive your results, you’ll have the power to take the next steps to improve your lifestyle for good. Our clear results provide guidance on what environmental or food allergens you should avoid. HOME TO LABORATORY KIT What’s In Your Testing Kit The Food Allergy Test contains everything you need to take a blood test in the comfort of your own home, and post it back to our laboratory (for free!). This is to ensure you return your sample safely, leaving the rest to us to undertake a full diagnostic analysis of your antibody response. Food and Environmental Allergy Test A prepaid return envelope (UK only) Two single-use lancets One blood collection tube One blood collection tube label One plastic blood collection tube case Two adhesive plasters A cleansing wipe What we test for: Egg white Milk Cod Salmon Crab Shrimp Meat mix (pork, beef, chicken, lamb) Wheat Rice Soy Potato Peanut Hazelnut Almond Tomato Carrot Orange Strawberry Apple Peach Birch Hazelnut pollen Olive Cypress Ash, European Timothy grass Rye Bermuda grass Bahia grass Common ragweed Mugwort English plantain Cat dander Horse dander Dog dander House dust mites mites (D. pteronyssinus and D. farinae) Cockroach Cladosporium herbarum Food and environmental allergy testing using a bloodspot sample. - [Four week custom meal plan](https://brainfoodnutrition.co.uk/product/12-week-meal-plans/) - Choose a months worth of personalised meal plans delivered to your inbox. This is for you if... You want to lose weight in an attainable and long lasting way You want to have more energy You are looking to reduce digestive symptoms like bloating or heartburn You want to make good food choices We offer 4 week custom meal plans delivered weekly to your inbox. - [Twelve week custom meal plan](https://brainfoodnutrition.co.uk/product/52-weeks-of-diet-plans/) - Choose 3 months worth of personalised meal plans delivered to your inbox. This is for you if... You want to lose weight in an attainable and long lasting way You want to have more energy You are looking to reduce digestive symptoms like bloating or heartburn You want to make good food choices We offer 12 week custom meal plan delivered to your inbox - [Gift Certificate (Three Sessions)](https://brainfoodnutrition.co.uk/product/gift-certificate-three-sessions/) - Give the gift of nutritional therapy with our three-session gift certificate. This certificate will allow your loved one to book three consultations; an initial session and two follow-up sessions. They will also receive a personalised nutrition programme. - [Weight Management Profile](https://brainfoodnutrition.co.uk/product/weight-management-profile/) - A comprehensive test looking at key hormones and analytes involved in weight gain. A simple bloodspot and urine test will give you the information you need to identify your key issues with weight. Weight management profile test utilising bloodspot and urine testing to ascertain hormone and other analytes that could be impacting weight - [DNA Weight Management Testing](https://brainfoodnutrition.co.uk/product/dna-weight-management-testing/) - Ever wondered about the type of diet that suits your genetic makeup? DNA Diet for weight management uses the results of your genetic test to make personalised diet and exercise recommendations that work for you. DNA diet for weight management. Genetic testing. - [Kryptopyrroles Testing (Pyroluria)](https://brainfoodnutrition.co.uk/product/kryptopyrroles-testing-pyroluria/) - This classic test helps to uncover a common metabolic disturbance underlying many mental health conditions. Kryptopyrroles testing (pyroluria) - [Mental Health Functional Lab Testing Bundle](https://brainfoodnutrition.co.uk/product/mental-health-functional-lab-testing-bundle/) - This is our recommended bundle of functional tests to help clients with mental health issues. All tests use samples that can be collected easily. They either require urine or a dried blood spot sample. Full blood draws are not required. These tests can be completed in the comfort of your own home and then sent This is our recommended bundle of functional tests to help clients with mental health issues. All tests use samples that can be collected easily. - [One-to-one nutrition sessions for the workplace](https://brainfoodnutrition.co.uk/product/one-to-one-nutrition-sessions-for-the-workplace/) - Online nutrition support sessions for the workplace. Each session lasts up to 50 minutes and provides targeted, personalised nutrition support for individual staff members. Each session takes place virtually. These are purchased in packages of 10 sessions. - [Happy Mood Using Food Membership Programme](https://brainfoodnutrition.co.uk/product/happy-mood-using-food-membership-programme/) - Find out more here. Each month we take a deep dive each into the nutritional and physiological factors that contribute to developing low mood and depression. From amino acid therapy, adrenal support and sub-clinical thyroid issues to the impact of gut health. We examine it all! - [MycoToxin Panel](https://brainfoodnutrition.co.uk/product/mycotoxin-panel/) - Mycotoxin Panel Urine Test Could hidden mould exposure be affecting your energy, mood, immunity or gut health? Many people live with the effects of mould exposure without realising it. If you’ve experienced unexplained fatigue, sinus issues, bloating, headaches, anxiety, brain fog or that feeling of never being well since moving house, mould toxins may be playing a role. The Mycotoxin Panel Urine Test is a simple at-home test that helps identify whether mould toxins are placing a burden on your system; giving you clear, personalised answers when symptoms don’t add up. - [Methylation Report](https://brainfoodnutrition.co.uk/product/methylation-report/) - A comprehensive genetic methylation test that analyses all five methylation sub-cycles, including folate, methionine, neurotransmitter, transsulphuration and urea pathways. Ideal for persistent fatigue, low mood, anxiety, stress intolerance, histamine issues or sensitivity to supplements. Includes full written clinical review. Genetic methylation report analysing key pathways for mood, energy, detox and stress resilience. Includes a full written clinical review. # - [GLP-1 Fatigue, Nutrient & Thyroid Review](https://brainfoodnutrition.co.uk/product/glp-1-fatigue-nutrient-thyroid-review/) - A comprehensive nutritional review for people using GLP-1 medication who are experiencing fatigue, low mood, weakness, hair loss or reduced resilience and want to understand what their body needs to remain supported. A comprehensive venous blood review for people using GLP-1 who are experiencing fatigue, low mood, hair loss or reduced resilience, with personalised nutritional support. - [GLP-1 Health & Safety Check](https://brainfoodnutrition.co.uk/product/glp-1-health-safety-check/) - A baseline blood test review for people using GLP-1 medication who want reassurance that their body is coping well and to identify any early signs of nutrient depletion or imbalance. A baseline blood test review for people using GLP-1 medication, designed to check key health markers and identify early signs of nutrient depletion. - [Post-GLP-1 Metabolic Reset Review](https://brainfoodnutrition.co.uk/product/post-glp-1-metabolic-reset-review/) - A comprehensive blood test review and structured nutritional support for people reducing or stopping GLP-1 medication and concerned about rebound symptoms or reduced resilience. Featured on Hits Radio: Why weight regain after GLP-1 is expected and how tailored testing + support can help manage transition. A comprehensive blood test review and structured nutritional support for people reducing or stopping GLP-1 medication and concerned about rebound symptoms. ## SP Testimonials - [L.C](https://brainfoodnutrition.co.uk/testimonial/l-c/) - I have complicated health issues and really only looked for a nutritionist near me as a last resort. Sarah was able to consider all of my seemingly unrelated complaints and explained how the diet changes were going to help me. She was able to tell me which supplements would be helpful to take and advised - [A.D](https://brainfoodnutrition.co.uk/testimonial/a-d/) - Bloating and cramps are now non-existent. After eating discomfort is gone. I have been sleeping well and have had a lot more energy overall. - [C.W](https://brainfoodnutrition.co.uk/testimonial/717/) - The best Nutritionist in Birmingham! Sarah gave great advice and helped me with my IBS which I'd struggled with for so many years. I wish I'd not left it so long. - [A.H](https://brainfoodnutrition.co.uk/testimonial/a-h/) - I do feel pretty good, my mental state is really good most importantly, so I’ve been able to reduce my medication. I wanted to thank you for all your support and help through this process. I truly feel it has helped me get to a better place health-wise …. so much so that I have - [B.W](https://brainfoodnutrition.co.uk/testimonial/b-w/) - The protocol has changed us as a family! My 13 month old granddaughter is now thriving! We are all doing so much better! - [V.C](https://brainfoodnutrition.co.uk/testimonial/v-c/) - It was great to consult with you again. Huge thank you for your continuing support and professional advice and help. H has 3 stone weight loss. B has had so many positives and myself …. 1 stone weight loss and coping so much more than ever. Thank you. - [C.W](https://brainfoodnutrition.co.uk/testimonial/c-w/) - Sarah showed courage to take on a difficult case with my two boys. She has been professional and compassionate to their needs throughout tough times. I can say her knowledge and expertise has been just right at the right time. When we needed her most she was there with strong but gentle advice. I know - [G.R](https://brainfoodnutrition.co.uk/testimonial/g-r/) - I feel as though I am ‘cured’. I have had no digestive issues or side effects, my blood pressure is normal and I look and feel much better. - [I.K](https://brainfoodnutrition.co.uk/testimonial/i-k/) - Our daughter was suffering with alopecia (hair loss). This was very distressing for us as she had huge bald patches on her head which where getting progressively worse. We had been referred to a dermatologist by our local GP who then examined the hair to the roots. The dermatologist was unsure of the cause of - [K.A](https://brainfoodnutrition.co.uk/testimonial/k-a/) - After being diagnosed with Crohn's disease and rare blistering skin condition when I was 15 I was exposed to a cocktail of Immunosuppressants, antibiotics and steroids to help manage my conditions.....then Sarah was like the light at the end of a very long tunnel. She made sure to clearly understand my circumstances and listened to - [M.H](https://brainfoodnutrition.co.uk/testimonial/m-h/) - I have suffered for many years with severe IBS. I came to accept it as a part of my life.....this was having a debilitating effect on me and was affecting every aspect of my life .... my general well being was suffering. I was glad I found Sarah. Within a week my symptoms improved dramatically - [A.J](https://brainfoodnutrition.co.uk/testimonial/a-j/) - We consulted Sarah to help with my autistic son's digestive and behaviour problems. Sarah was extremely knowledgeable and full of interesting ideas which will benefit us. - [J.B](https://brainfoodnutrition.co.uk/testimonial/j-b/) - I thought Sarah was excellent from my first contact with her. I sent a lengthy quite detailed email which she answered fully and very promptly and kept in contact with me until my consultation. During my consultation I felt Sarah was completely engaged and really listened. I found her very easy and open which in - [M.S](https://brainfoodnutrition.co.uk/testimonial/m-s/) - Sarah has enormous knowledge and understanding of physiology and how nutrition affects the body. She has worked with me to find benefits that fit into my lifestyle and within my personal constraints. She listens, is non-judgemental, encouraging and supportive. I derived huge benefits even after one session with her. I thoroughly recommend her. - [S.J](https://brainfoodnutrition.co.uk/testimonial/s-j/) - Brilliant! I loved the one to one service and the expert information and advice. My daughters have benefited 100%. I have also referred friends and family. - [J.W](https://brainfoodnutrition.co.uk/testimonial/j-w/) - Knowledgeable, practical, really listened to my symptoms and provided thoughtful advice. Already I'm feeling better. I wouldn't hesitate to recommend. - [A.S](https://brainfoodnutrition.co.uk/testimonial/a-s/) - I can't believe how less anxious I feel! My stomach is back to normal and I've more energy than before but most of all I'm loving this new sense of calm I have now. ## Categories - [Uncategorized](https://brainfoodnutrition.co.uk/category/uncategorized/) - [Anxiety](https://brainfoodnutrition.co.uk/category/anxiety/) - [Vitamin D](https://brainfoodnutrition.co.uk/category/vitamin-d/) - [Weight](https://brainfoodnutrition.co.uk/category/weight/) - [Depression](https://brainfoodnutrition.co.uk/category/depression/) - [B12](https://brainfoodnutrition.co.uk/category/b12/) - [thyroid](https://brainfoodnutrition.co.uk/category/thyroid/) - [zinc](https://brainfoodnutrition.co.uk/category/zinc/) - [eating disorders](https://brainfoodnutrition.co.uk/category/eating-disorders/) - [autism](https://brainfoodnutrition.co.uk/category/autism/) - [gut microbiome](https://brainfoodnutrition.co.uk/category/gut-microbiome/) - [Gut health](https://brainfoodnutrition.co.uk/category/gut-health/) - [Auto-immunity](https://brainfoodnutrition.co.uk/category/auto-immunity/) - [Food intolerances](https://brainfoodnutrition.co.uk/category/food-intolerances/) - [SIBO](https://brainfoodnutrition.co.uk/category/sibo/) - [hormones](https://brainfoodnutrition.co.uk/category/hormones/) - [adrenal](https://brainfoodnutrition.co.uk/category/adrenal/) - [deficiencies](https://brainfoodnutrition.co.uk/category/deficiencies/) - [children's health](https://brainfoodnutrition.co.uk/category/childrens-health/) - [sensory issues](https://brainfoodnutrition.co.uk/category/sensory-issues/) - [functional testing](https://brainfoodnutrition.co.uk/category/functional-testing/) - [Gut and Psychology Syndrome](https://brainfoodnutrition.co.uk/category/gut-and-psychology-syndrome/) - [digestion](https://brainfoodnutrition.co.uk/category/digestion/) - [brain health](https://brainfoodnutrition.co.uk/category/brain-health/) - [bespoke body reset](https://brainfoodnutrition.co.uk/category/bespoke-body-reset/) - [stress](https://brainfoodnutrition.co.uk/category/stress/) - [amino acid therapy](https://brainfoodnutrition.co.uk/category/amino-acid-therapy/) - [addiction](https://brainfoodnutrition.co.uk/category/addiction/) - [cognition](https://brainfoodnutrition.co.uk/category/cognition/) - [menopause](https://brainfoodnutrition.co.uk/category/menopause/) - [Emotional eating](https://brainfoodnutrition.co.uk/category/emotional-eating/) - [PANDAS](https://brainfoodnutrition.co.uk/category/pandas/) - [prediabetes](https://brainfoodnutrition.co.uk/category/prediabetes/) - [ADHD](https://brainfoodnutrition.co.uk/category/adhd/) - [lipoedema](https://brainfoodnutrition.co.uk/category/lipoedema/) - [MTHFR](https://brainfoodnutrition.co.uk/category/mthfr/) - [sleep](https://brainfoodnutrition.co.uk/category/sleep/) - [Folate](https://brainfoodnutrition.co.uk/category/folate/) - [cardiovascular health](https://brainfoodnutrition.co.uk/category/cardiovascular-health/) - [eczema](https://brainfoodnutrition.co.uk/category/eczema/) - [GLP-1](https://brainfoodnutrition.co.uk/category/glp-1/) - [Fertility](https://brainfoodnutrition.co.uk/category/fertility/) - [DUTCH Complete](https://brainfoodnutrition.co.uk/category/dutch-complete/) - [burnout](https://brainfoodnutrition.co.uk/category/burnout/) - [perimenopause](https://brainfoodnutrition.co.uk/category/perimenopause/) ## Tags - [anxiety](https://brainfoodnutrition.co.uk/tag/anxiety/) - [gut bacteria](https://brainfoodnutrition.co.uk/tag/gut-bacteria/) - [digestion](https://brainfoodnutrition.co.uk/tag/digestion/) - [gut flora](https://brainfoodnutrition.co.uk/tag/gut-flora/) - [Vitamin d](https://brainfoodnutrition.co.uk/tag/vitamin-d/) - [obesity](https://brainfoodnutrition.co.uk/tag/obesity/) - [depression](https://brainfoodnutrition.co.uk/tag/depression/) - [vitamin d testing](https://brainfoodnutrition.co.uk/tag/vitamin-d-testing/) - [thyroid](https://brainfoodnutrition.co.uk/tag/thyroid/) - [thyroid testing](https://brainfoodnutrition.co.uk/tag/thyroid-testing/) - [fatigue](https://brainfoodnutrition.co.uk/tag/fatigue/) - [teen health](https://brainfoodnutrition.co.uk/tag/teen-health/) - [autism](https://brainfoodnutrition.co.uk/tag/autism/) - [child health](https://brainfoodnutrition.co.uk/tag/child-health/) - [nutrient deficiencies](https://brainfoodnutrition.co.uk/tag/nutrient-deficiencies/) - [digestion selective eating](https://brainfoodnutrition.co.uk/tag/digestion-selective-eating/) - [Covid](https://brainfoodnutrition.co.uk/tag/covid/) - [long Covid](https://brainfoodnutrition.co.uk/tag/long-covid/) - [zinc deficiency](https://brainfoodnutrition.co.uk/tag/zinc-deficiency/) - [acne](https://brainfoodnutrition.co.uk/tag/acne/) - [reflux](https://brainfoodnutrition.co.uk/tag/reflux/) - [yeast](https://brainfoodnutrition.co.uk/tag/yeast/) - [candida](https://brainfoodnutrition.co.uk/tag/candida/) - [PMS](https://brainfoodnutrition.co.uk/tag/pms/) - [bloating](https://brainfoodnutrition.co.uk/tag/bloating/) - [low serotonin](https://brainfoodnutrition.co.uk/tag/low-serotonin/) - [magnesium](https://brainfoodnutrition.co.uk/tag/magnesium/) - [sensory issues](https://brainfoodnutrition.co.uk/tag/sensory-issues/) - [sleep](https://brainfoodnutrition.co.uk/tag/sleep/) - [POTS](https://brainfoodnutrition.co.uk/tag/pots/) - [coeliac disease](https://brainfoodnutrition.co.uk/tag/coeliac-disease/) - [omega 3](https://brainfoodnutrition.co.uk/tag/omega-3/) - [auto immunity](https://brainfoodnutrition.co.uk/tag/auto-immunity/) - [SIBO](https://brainfoodnutrition.co.uk/tag/sibo/) - [parasites](https://brainfoodnutrition.co.uk/tag/parasites/) - [stress](https://brainfoodnutrition.co.uk/tag/stress/) - [blood sugar balance](https://brainfoodnutrition.co.uk/tag/blood-sugar-balance/) - [weight gain](https://brainfoodnutrition.co.uk/tag/weight-gain/) - [hormones](https://brainfoodnutrition.co.uk/tag/hormones/) - [supplements](https://brainfoodnutrition.co.uk/tag/supplements/) - [child](https://brainfoodnutrition.co.uk/tag/child/) - [sensory](https://brainfoodnutrition.co.uk/tag/sensory/) - [GERD](https://brainfoodnutrition.co.uk/tag/gerd/) - [heartburn](https://brainfoodnutrition.co.uk/tag/heartburn/) - [organic acid test](https://brainfoodnutrition.co.uk/tag/organic-acid-test/) - [SAD](https://brainfoodnutrition.co.uk/tag/sad/) - [tired](https://brainfoodnutrition.co.uk/tag/tired/) - [fermented foods](https://brainfoodnutrition.co.uk/tag/fermented-foods/) - [kombucha](https://brainfoodnutrition.co.uk/tag/kombucha/) - [sauerkraut](https://brainfoodnutrition.co.uk/tag/sauerkraut/) - [inflammation](https://brainfoodnutrition.co.uk/tag/inflammation/) - [GAPS](https://brainfoodnutrition.co.uk/tag/gaps/) - [IBD](https://brainfoodnutrition.co.uk/tag/ibd/) - [diarhoea](https://brainfoodnutrition.co.uk/tag/diarhoea/) - [tics](https://brainfoodnutrition.co.uk/tag/tics/) - [low mood](https://brainfoodnutrition.co.uk/tag/low-mood/) - [phenol sensitivity](https://brainfoodnutrition.co.uk/tag/phenol-sensitivity/) - [constipation](https://brainfoodnutrition.co.uk/tag/constipation/) - [Alzheimers](https://brainfoodnutrition.co.uk/tag/alzheimers/) - [stroke](https://brainfoodnutrition.co.uk/tag/stroke/) - [cognition](https://brainfoodnutrition.co.uk/tag/cognition/) - [stools](https://brainfoodnutrition.co.uk/tag/stools/) - [oxalates](https://brainfoodnutrition.co.uk/tag/oxalates/) - [loose stools constipation](https://brainfoodnutrition.co.uk/tag/loose-stools-constipation/) - [weight loss](https://brainfoodnutrition.co.uk/tag/weight-loss/) - [comfort eating](https://brainfoodnutrition.co.uk/tag/comfort-eating/) - [binge eating disorder](https://brainfoodnutrition.co.uk/tag/binge-eating-disorder/) - [cravings](https://brainfoodnutrition.co.uk/tag/cravings/) - [anorexia](https://brainfoodnutrition.co.uk/tag/anorexia/) - [teens](https://brainfoodnutrition.co.uk/tag/teens/) - [diets](https://brainfoodnutrition.co.uk/tag/diets/) - [bespoke body reset](https://brainfoodnutrition.co.uk/tag/bespoke-body-reset/) - [grief](https://brainfoodnutrition.co.uk/tag/grief/) - [cortisol](https://brainfoodnutrition.co.uk/tag/cortisol/) - [heart health](https://brainfoodnutrition.co.uk/tag/heart-health/) - [mood](https://brainfoodnutrition.co.uk/tag/mood/) - [ADHD](https://brainfoodnutrition.co.uk/tag/adhd/) - [menopause](https://brainfoodnutrition.co.uk/tag/menopause/) - [weight](https://brainfoodnutrition.co.uk/tag/weight/) - [stool test](https://brainfoodnutrition.co.uk/tag/stool-test/) - [PANDAS](https://brainfoodnutrition.co.uk/tag/pandas-2/) - [prediabetes](https://brainfoodnutrition.co.uk/tag/prediabetes/) - [neurotransmitters](https://brainfoodnutrition.co.uk/tag/neurotransmitters/) - [lipedema](https://brainfoodnutrition.co.uk/tag/lipedema/) - [Inflammatory bowel disease](https://brainfoodnutrition.co.uk/tag/inflammatory-bowel-disease/) - [pyroluria](https://brainfoodnutrition.co.uk/tag/pyroluria/) - [anorexia nervosa](https://brainfoodnutrition.co.uk/tag/anorexia-nervosa/) - [lipoedema](https://brainfoodnutrition.co.uk/tag/lipoedema/) - [MTHFR](https://brainfoodnutrition.co.uk/tag/mthfr/) - [bowel urgency](https://brainfoodnutrition.co.uk/tag/bowel-urgency/) - [peri-menopause](https://brainfoodnutrition.co.uk/tag/peri-menopause/) - [HRT](https://brainfoodnutrition.co.uk/tag/hrt/) - [DUTCH Complete](https://brainfoodnutrition.co.uk/tag/dutch-complete/) - [progesterone](https://brainfoodnutrition.co.uk/tag/progesterone/) - [functional testing](https://brainfoodnutrition.co.uk/tag/functional-testing/) - [GI360](https://brainfoodnutrition.co.uk/tag/gi360/) - [stomach acid](https://brainfoodnutrition.co.uk/tag/stomach-acid/) - [cardiovascular health](https://brainfoodnutrition.co.uk/tag/cardiovascular-health/) - [food intolerance testing](https://brainfoodnutrition.co.uk/tag/food-intolerance-testing/) - [omega index testing](https://brainfoodnutrition.co.uk/tag/omega-index-testing/) - [GLP-1](https://brainfoodnutrition.co.uk/tag/glp-1/) - [GLP-1 support](https://brainfoodnutrition.co.uk/tag/glp-1-support/) - [fertility](https://brainfoodnutrition.co.uk/tag/fertility/) - [preconceptual care](https://brainfoodnutrition.co.uk/tag/preconceptual-care/) - [burnout](https://brainfoodnutrition.co.uk/tag/burnout/) - [perimenopause](https://brainfoodnutrition.co.uk/tag/perimenopause/) - [Fibroids](https://brainfoodnutrition.co.uk/tag/fibroids/) ## Product categories - [Nutritional programmes](https://brainfoodnutrition.co.uk/product-category/nutritional-programmes/) - [Hair Sample Testing](https://brainfoodnutrition.co.uk/product-category/hair-sample/) - [Food Intolerance and Allergy Testing](https://brainfoodnutrition.co.uk/product-category/food-intolerance-allergy-testing/) - [Weight Management Tests](https://brainfoodnutrition.co.uk/product-category/weight-management-tests/) - [Functional Lab Tests](https://brainfoodnutrition.co.uk/product-category/functional-lab-tests/) - [GLP-1 & Weight-Loss Medication Support](https://brainfoodnutrition.co.uk/product-category/glp-1-weight-loss-medication-support/) - Support before, during, or after GLP-1 weight-loss injections. - [Digestive & Gut Health Testing](https://brainfoodnutrition.co.uk/product-category/digestive-gut-health-testing/) - For bloating, IBS, reflux, food reactions, fatigue, or brain fog linked to digestion - [Hormones, Energy & Metabolism](https://brainfoodnutrition.co.uk/product-category/hormones-energy-metabolism/) - [Mental Health & Brain Biochemistry](https://brainfoodnutrition.co.uk/product-category/mental-health-brain-biochemistry/) - For mood, anxiety, ADHD-type symptoms, stress sensitivity, low resilience, or burnout. - [Immune, Toxic Load & Environmental Testing](https://brainfoodnutrition.co.uk/product-category/immune-toxic-load-environmental-testing/) - [Weight Loss & Body Reset Programmes](https://brainfoodnutrition.co.uk/product-category/weight-loss-body-reset-programmes/) - Programmes & coaching. - [Consultations & Clinical Reviews](https://brainfoodnutrition.co.uk/product-category/consultations-clinical-reviews/) - [Meal Planning & Nutrition Support](https://brainfoodnutrition.co.uk/product-category/meal-planning-nutrition-support/) - [Memberships & Ongoing Support](https://brainfoodnutrition.co.uk/product-category/memberships-ongoing-support/) - [Corporate & Workplace Nutrition](https://brainfoodnutrition.co.uk/product-category/corporate-workplace-nutrition/) - [Gift Vouchers](https://brainfoodnutrition.co.uk/product-category/gift-vouchers/) - [Genetic Panels](https://brainfoodnutrition.co.uk/product-category/genetic-panels/) ## Product tags - [organic acid test](https://brainfoodnutrition.co.uk/product-tag/organic-acid-test/) - [urine](https://brainfoodnutrition.co.uk/product-tag/urine/) - [vitamin d](https://brainfoodnutrition.co.uk/product-tag/vitamin-d/) - [pyroluria](https://brainfoodnutrition.co.uk/product-tag/pyroluria/) - [urine test](https://brainfoodnutrition.co.uk/product-tag/urine-test/) - [kryptopyrroles](https://brainfoodnutrition.co.uk/product-tag/kryptopyrroles/) - [weight loss support](https://brainfoodnutrition.co.uk/product-tag/weight-loss-support/) - [weight loss](https://brainfoodnutrition.co.uk/product-tag/weight-loss/) - [personalised programmes](https://brainfoodnutrition.co.uk/product-tag/personalised-programmes/) - [omega 3](https://brainfoodnutrition.co.uk/product-tag/omega-3/) - [SIBO](https://brainfoodnutrition.co.uk/product-tag/sibo/) - [IBS](https://brainfoodnutrition.co.uk/product-tag/ibs/) - [hair mineral analysis](https://brainfoodnutrition.co.uk/product-tag/hair-mineral-analysis/) - [metals](https://brainfoodnutrition.co.uk/product-tag/metals/) - [Food intolerance testing](https://brainfoodnutrition.co.uk/product-tag/food-intolerance-testing/) - [Allergy testing](https://brainfoodnutrition.co.uk/product-tag/allergy-testing/) - [meal plan](https://brainfoodnutrition.co.uk/product-tag/meal-plan/) - [diet](https://brainfoodnutrition.co.uk/product-tag/diet/) - [meal plans](https://brainfoodnutrition.co.uk/product-tag/meal-plans/) - [diet programme](https://brainfoodnutrition.co.uk/product-tag/diet-programme/) - [Gift certificate](https://brainfoodnutrition.co.uk/product-tag/gift-certificate/) - [4 week custom meal plan](https://brainfoodnutrition.co.uk/product-tag/4-week-custom-meal-plan/) - [12 week custom meal plan](https://brainfoodnutrition.co.uk/product-tag/12-week-custom-meal-plan/) - [DNA](https://brainfoodnutrition.co.uk/product-tag/dna/) - [Weight management](https://brainfoodnutrition.co.uk/product-tag/weight-management/) - [autism](https://brainfoodnutrition.co.uk/product-tag/autism/) - [gluten and dairy peptides](https://brainfoodnutrition.co.uk/product-tag/gluten-and-dairy-peptides/) - [urine sample](https://brainfoodnutrition.co.uk/product-tag/urine-sample/) - [mental health](https://brainfoodnutrition.co.uk/product-tag/mental-health/) - [dried bloodspot test](https://brainfoodnutrition.co.uk/product-tag/dried-bloodspot-test/) - [omega 3 index](https://brainfoodnutrition.co.uk/product-tag/omega-3-index/) - [complete](https://brainfoodnutrition.co.uk/product-tag/complete/) - [functional tests](https://brainfoodnutrition.co.uk/product-tag/functional-tests/) - [food intolerance](https://brainfoodnutrition.co.uk/product-tag/food-intolerance/) - [omega index](https://brainfoodnutrition.co.uk/product-tag/omega-index/) - [oxalates](https://brainfoodnutrition.co.uk/product-tag/oxalates/) - [neurotransmitters](https://brainfoodnutrition.co.uk/product-tag/neurotransmitters/) - [methylmalonic acid](https://brainfoodnutrition.co.uk/product-tag/methylmalonic-acid/) - [happy mood using food](https://brainfoodnutrition.co.uk/product-tag/happy-mood-using-food/) - [Stool test](https://brainfoodnutrition.co.uk/product-tag/stool-test/) - [functional testing](https://brainfoodnutrition.co.uk/product-tag/functional-testing/) - [workplace](https://brainfoodnutrition.co.uk/product-tag/workplace/) - [nutrition programmes](https://brainfoodnutrition.co.uk/product-tag/nutrition-programmes/) - [nutrition advice for businesses](https://brainfoodnutrition.co.uk/product-tag/nutrition-advice-for-businesses/) - [nutrition support](https://brainfoodnutrition.co.uk/product-tag/nutrition-support/) - [membership](https://brainfoodnutrition.co.uk/product-tag/membership/) - [the secrets to mental wellness](https://brainfoodnutrition.co.uk/product-tag/the-secrets-to-mental-wellness/) - [nutritional psychology](https://brainfoodnutrition.co.uk/product-tag/nutritional-psychology/) - [DUTCH complete](https://brainfoodnutrition.co.uk/product-tag/dutch-complete/) - [lab test](https://brainfoodnutrition.co.uk/product-tag/lab-test/) - [functional lab test](https://brainfoodnutrition.co.uk/product-tag/functional-lab-test/) - [hormone testing](https://brainfoodnutrition.co.uk/product-tag/hormone-testing/) - [peri-menopause](https://brainfoodnutrition.co.uk/product-tag/peri-menopause/) - [test](https://brainfoodnutrition.co.uk/product-tag/test/) - [vitamin d levels](https://brainfoodnutrition.co.uk/product-tag/vitamin-d-levels/) - [review](https://brainfoodnutrition.co.uk/product-tag/review/) - [winter vitamin d](https://brainfoodnutrition.co.uk/product-tag/winter-vitamin-d/) - [addictions](https://brainfoodnutrition.co.uk/product-tag/addictions/) - [functional test](https://brainfoodnutrition.co.uk/product-tag/functional-test/) - [gluten and dairy free diet](https://brainfoodnutrition.co.uk/product-tag/gluten-and-dairy-free-diet/) - [HMA](https://brainfoodnutrition.co.uk/product-tag/hma/) - [MycoToxin Panel](https://brainfoodnutrition.co.uk/product-tag/mycotoxin-panel/) - [Mould testing](https://brainfoodnutrition.co.uk/product-tag/mould-testing/) - [MTHFR](https://brainfoodnutrition.co.uk/product-tag/mthfr/) - [methylation](https://brainfoodnutrition.co.uk/product-tag/methylation/) - [genes](https://brainfoodnutrition.co.uk/product-tag/genes/) - [genetic](https://brainfoodnutrition.co.uk/product-tag/genetic/) - [glp-1](https://brainfoodnutrition.co.uk/product-tag/glp-1/) - [glp-1 support](https://brainfoodnutrition.co.uk/product-tag/glp-1-support/) - [glp-1 fatigue](https://brainfoodnutrition.co.uk/product-tag/glp-1-fatigue/) - [blood test review](https://brainfoodnutrition.co.uk/product-tag/blood-test-review/) - [venous blood test](https://brainfoodnutrition.co.uk/product-tag/venous-blood-test/) - [nutrient deficiencies](https://brainfoodnutrition.co.uk/product-tag/nutrient-deficiencies/) - [thyroid support](https://brainfoodnutrition.co.uk/product-tag/thyroid-support/) - [low energy](https://brainfoodnutrition.co.uk/product-tag/low-energy/) - [hair loss](https://brainfoodnutrition.co.uk/product-tag/hair-loss/) - [metabolic health](https://brainfoodnutrition.co.uk/product-tag/metabolic-health/) - [health and safety check](https://brainfoodnutrition.co.uk/product-tag/health-and-safety-check/) - [baseline blood tests](https://brainfoodnutrition.co.uk/product-tag/baseline-blood-tests/) - [nutrient status](https://brainfoodnutrition.co.uk/product-tag/nutrient-status/) - [vitamin deficiency](https://brainfoodnutrition.co.uk/product-tag/vitamin-deficiency/) - [preventive health](https://brainfoodnutrition.co.uk/product-tag/preventive-health/) - [post-glp-1](https://brainfoodnutrition.co.uk/product-tag/post-glp-1/) - [glp-1 transition](https://brainfoodnutrition.co.uk/product-tag/glp-1-transition/) - [metabolic reset](https://brainfoodnutrition.co.uk/product-tag/metabolic-reset/) - [fatigue recovery](https://brainfoodnutrition.co.uk/product-tag/fatigue-recovery/) - [nutrient repletion](https://brainfoodnutrition.co.uk/product-tag/nutrient-repletion/) - [mitochondrial function](https://brainfoodnutrition.co.uk/product-tag/mitochondrial-function/) - [OAT test](https://brainfoodnutrition.co.uk/product-tag/oat-test/) - [Online consultation](https://brainfoodnutrition.co.uk/product-tag/online-consultation/)