We can provide menu analysis for private schools, nurseries and care homes along with a consultancy service where we advise on ways to improve the nutrient content of the food you serve. We don’t just ensure your menus reach the recommended daily nutrient needs for the demographic you serve but we really dig deep to ascertain what their main nutritional needs are and how we can really enhance meals to ensure they not only meet but exceed these needs. For young children we know their need for specific nutrients is higher as they are growing rapidly but we also feel the need to ‘feed’ their cognitive development, their brain health as well as their physical development. With older adults we look to support immune function and digestive health.

Vitality 365

We know the difference healthy, energised and focused employees can make to a business. We also know the costs of short- and long-term absence from the workplace. Supporting your staff to make good, healthy choices starts with understanding what motivates them.

Over the years, we have helped hundreds of individuals reclaim their health and well-being. We understand the information and support people need to help them achieve optimal health and know that physical and mental health are inextricably linked.

Vitality 365 is a monthly e-newsletter packed with education, support, hacks and tips to help your employees manage their health and feel fabulous. From improving energy, supporting focus, hacking hormones, managing mood to weight control. There’s something for everyone!

Here are some of the topics we cover:

  • Managing stress
  • Happy mood using food
  • Nutrition for shift workers
  • Heart health
  • Pain management
  • Elevate your energy
  • Foods for focus
  • Boost your immune system
  • Nutrition hacks
  • Hormones causing havoc?
  • Lowering anxiety with nutrition
  • Weight management
  • Coping with cravings
  • Banish bloating
  • Gut health
  • Gut and mental health
  • Nutritional psychology
  • Menopause nutrition support
  • Skin health
  • Healthy ageing
  • Love your liver
  • Brain health
  • Nutrition for bone health
  • 21 day no-sugar challenge

We will send an e-newsletter on the 1st of each month containing all the information your staff need to manage their health and well-being using simple nutritional tools. However, it’s not just an e-magazine; we add nutritional assessment quizzes, symptom analysis, recipes, meal plans, and shopping lists to help with the finer points of achieving and maintaining good health.

Just one monthly fee enables you to distribute the newsletter to all your employees, from 10 people to 10,000 people.


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