When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’ just as …

For optimal physical and mental health
For optimal physical and mental health

When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’ just as …

Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what …