So you know something is not right, but you can’t quite put your finger on it. You’re eating (reasonably) well, nothing has changed lifestyle-wise BUT you’re constantly tired, your mood …
Disordered eating and lipoedema
If you’re reading this, chances are you’ve been through the wringer with dieting, food and your body. Maybe you’ve tried every eating plan under the sun, watched friends lose weight …
Nutritional Interventions for Lipoedema.
Lipoedema is not obesity Lipoedema is a chronic adipose tissue disorder characterised by disproportionate fat accumulation, primarily in the lower body. It is often misdiagnosed as obesity or sometimes lymphoedema. …
Thyroid issues, mood and cognition.
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
What’s stopping you from losing weight?
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
The link between vitamin D, obesity and depression.
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …
Why do I feel tired all the time?
The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …
Functional tests to identify the cause of chronic depression.
Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what …