When people read success stories about those that have use the GAPS protocol to improve their mental and physical health, it’s easy to get excited and jump straight in. I …
Fermented foods for gut health.
Fermented foods have been around for thousands of years. They contain beneficial bacteria that can help to keep our gut microbiome balanced. It was through the use of fermented foods …
Using Organic Acid Testing to identify influences on anxiety.
An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us …
Why do I have loose stools?
Loose stools can be temporary; often due to an infection, irritation or during or after a course of antibiotics. Occasionally loose stools become a constant feature leading to discomfort, uncertainty …
Nutritional support: POTS and the auto-immune connection.
POTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of POTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. …
Do I have candida?
Candida is a type of yeast that often exists within the gut microbiome. Often clients will ask do I have candida? It is likely that you do have some form …
Autism: A microbe for improved social connection.
Gut feeling. Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know …