Nutritional psychiatry: Teen mental health post-pandemic
The pandemic has affected the mental well-being of many teens. Anxiety and disconnection are prevalent; with over a quarter of teenagers reporting that they felt anxious or on edge most …
Vitamin D, depression and obesity.
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …
Managing anxiety naturally
A tendency to anxiety, is not just in the mind, there are physical factors that provoke or worsen the symptoms of anxiety. The foods we eat, when we eat them, …