For optimal physical and mental health
For optimal physical and mental health
IBS and Anxiety: The Gut-Brain Connection Explained
Over 60% of people with IBS also struggle with anxiety or depression. Learn how poor digestion, nutrient deficiencies and gut imbalance affect your mood — and what functional nutrition can do to help.
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity, which can significantly impact focus, executive function, and overall cognitive performance. An …
When most of us think about anxiety, we usually associate it with stress, fear, or emotional triggers. However, anxiety can also be influenced by our digestive system and gut microbes. …
The physical effect of grief can leave us physically and mentally compromised and unable to function well day to day. These effects can stay with us for many months and even years.
Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people …
Nutrition is the cornerstone to good mental health and it can be a factor in our risk for developing depression. In todays hectic environment there are many factors that can …
There are a number of reasons to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here …