When we think about weight gain, we often assume it’s just a matter of eating more calories. But for many people, the challenge of being underweight or struggling to maintain …

For optimal physical and mental health
For optimal physical and mental health
When we think about weight gain, we often assume it’s just a matter of eating more calories. But for many people, the challenge of being underweight or struggling to maintain …
When it comes to weight loss, most people focus on diet and exercise. But what if the key to a healthy metabolism is more complicated? Emerging research shows that there’s …
Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But …
Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. While some argue against demonizing kitchen cupboard staples like …
Research highlights an association between adverse life experiences and the subsequent development of obesity or being overweight. In psychology carrying extra weight has been referred to as a ‘protective shield’. …
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
On some mainstream diet programmes people are ‘allowed’ to drink unlimited amounts of sugar-free diet drinks. People often use them to curb cravings and to try to avoid eating. But …
When you have hormonal imbalances like PCOS or oestrogen dominance or you are going through a stage of hormonal fluctuations like peri-menopause then weight loss can be difficult. Standard diets …
Are you still counting calories? The calories in minus calories burned = weight loss theory is not relevant when your metabolism isn’t firing well, your blood glucose is on a …