Folate regulates regulate mood, motivation, language and sensory processing by supporting the production of serotonin, dopamine and GABA. It also fuels methylation, the biochemical system that manages everything from DNA …

For optimal physical and mental health
For optimal physical and mental health

Folate regulates regulate mood, motivation, language and sensory processing by supporting the production of serotonin, dopamine and GABA. It also fuels methylation, the biochemical system that manages everything from DNA …
What are the less well-known symptoms of coeliac disease?

A common problem for people with coeliac disease is not being able to gain weight. Coeliac disease is an autoimmune disorder that affects the small intestine when gluten is ingested. …

Fermented foods have been around for thousands of years. They contain beneficial bacteria that can help to keep our gut microbiome balanced. It was through the use of fermented foods …

POTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of POTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. …