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For optimal physical and mental health

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  • Services and FAQ’s
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  • Brain Food Blog
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  • Services and FAQ’s
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sarah@brainfoodclinic.co.uk
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digestion

12 Results
October 1, 2025October 1, 2025B12 deficiencies digestion Food intolerances Gut health SIBO

Are your reflux tablets silently affecting your health?

If you’ve ever been prescribed a proton pump inhibitor (PPI) it was most likely to help manage heartburn, reflux or indigestion. These are among the most commonly prescribed medications in …

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June 30, 2025June 30, 2025digestion Food intolerances functional testing Gut health gut microbiome SIBO stress

Why am I rushing to the loo every morning? What causes morning diarrhoea?

Waking up in the morning and urgently needing to get to the loo is not uncommon. Or maybe there’s a little less urgency but your first bowel movement is always …

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June 26, 2025April 8, 2025Anxiety B12 deficiencies digestion Gut health gut microbiome Vitamin D zinc

Inflammatory bowel disease (IBD), Anxiety and Fatigue.

If you’re living with inflammatory bowel disease (IBD) you’ll know it’s more than just a gut issue. You’ve probably been told to avoid flare triggers, stick to a low-residue diet, …

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February 7, 2025February 4, 2025deficiencies digestion Gut health gut microbiome Weight

Struggling to gain weight? Absorption, mental well-being and comprehensive stool testing.

When we think about weight gain, we often assume it’s just a matter of eating more calories. But for many people, the challenge of being underweight or struggling to maintain …

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January 30, 2025January 30, 2025digestion Gut health gut microbiome Weight

Rebalance Your Gut for Successful Weight Loss

When it comes to weight loss, most people focus on diet and exercise. But what if the key to a healthy metabolism is more complicated? Emerging research shows that there’s …

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December 16, 2024December 16, 2024brain health cognition deficiencies Depression digestion Gut health gut microbiome hormones menopause

Menopause: Gut health, mood and cognition.

Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …

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December 6, 2023December 6, 2023Auto-immunity brain health digestion Gut health

What are the less well-known symptoms of coeliac disease?

What are the less well-known symptoms of coeliac disease?

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October 3, 2023October 3, 2023Auto-immunity digestion Gut health

Struggling to gain weight with coeliac disease?

A common problem for people with coeliac disease is not being able to gain weight. Coeliac disease is an autoimmune disorder that affects the small intestine when gluten is ingested. …

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March 7, 2024April 17, 2023deficiencies digestion Food intolerances Gut health gut microbiome Uncategorized

Coeliac disease: I’ve removed gluten so why do I still have digestive issues?

Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people …

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July 3, 2023March 10, 2022Anxiety digestion eating disorders

A new perspective on anorexia

1. It’s not all in the mind. The way we view anorexia has not changed much over the years. Despite the progress made in medical science we still have an archaic view …

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