Are diet drinks a good weight loss strategy?
On some mainstream diet programmes people are ‘allowed’ to drink unlimited amounts of sugar-free diet drinks. People often use them to curb cravings and to try to avoid eating. But …
PMS, PCOS, peri-menopause and weight gain.
When you have hormonal imbalances like PCOS or oestrogen dominance or you are going through a stage of hormonal fluctuations like peri-menopause then weight loss can be difficult. Standard diets …
Undoing diets – a body reset.
As a nutritionist, my clients tend to be pretty interested in food. Especially healthy food and how it can help us to regain health and stay well. When clients come …