Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
Understanding the link between adverse life experiences and weight gain.
Research highlights an association between adverse life experiences and the subsequent development of obesity or being overweight. In psychology carrying extra weight has been referred to as a ‘protective shield’. …
What’s stopping you from losing weight?
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
PMS, PCOS, peri-menopause and weight gain.
When you have hormonal imbalances like PCOS or oestrogen dominance or you are going through a stage of hormonal fluctuations like peri-menopause then weight loss can be difficult. Standard diets …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …
