You’re in your late thirties, forties, or early fifties. You’re exhausted in a way that feels bone-deep. Your sleep is all over the place. You’re snapping at people you love …
I Don’t Feel Like Myself Anymore: The Biology Behind Burnout and Hormone Shifts
There’s a sentence I hear often in the clinic, and it’s usually said quietly. “I don’t feel like myself anymore.” Not seriously unwell, still functioning, still doing what needs to …
