So you know something is not right, but you can’t quite put your finger on it. You’re eating (reasonably) well, nothing has changed lifestyle-wise BUT you’re constantly tired, your mood …
I Don’t Feel Like Myself Anymore: The Biology Behind Burnout and Hormone Shifts
There’s a sentence I hear often in the clinic, and it’s usually said quietly. “I don’t feel like myself anymore.” Not seriously unwell, still functioning, still doing what needs to …
Waking up anxious? Let’s look at cortisol and progesterone.
Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. Your body feels alert, but not in a calm way. …
Favanols and brain health: Better circulation, better cognition.
Feeling forgetful or struggling with brain fog? Sometimes the culprit is more simple than you think. Poor circulation. When blood flow cannot reach all areas, your brain gets fewer nutrient …
Gut bacteria, OCD and stool testing.
Research shows that the gut microbiome helps regulate neurotransmitters, influences inflammation and communicates directly with the brain via the vagus nerve. This bidirectional link means that disturbances in the gut …
Kryptopyrrole Testing: Identifying Functional Nutrient Loss in mental health disorders.
Among individuals who present with persistent psychological and neurological complaints standard diagnostic investigations can yield inconclusive or normal results. In such instances, functional testing can reveal biochemical irregularities that are …
Dopamine, ADHD and Impulse Control: Eating Insights
ADHD is often associated with impulsivity and cognitive issues, but what rarely gets talked about is how it impacts our relationship with food. A mix of dopamine deficiency and susceptibility …
Personalised Nutrition for Prediabetes Management
Prediabetes is a growing public health concern in the UK, yet many people are unaware that they have it. According to Diabetes UK, an estimated 7.5 million people in the …
Nutrients for Speech and language development.
Speech development is a complex neurological process that depends on the right nutrients to support brain function, neural connections, and neurotransmitter production. Ensuring optimal nutrition during critical developmental stages can …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
