You’re in your late thirties, forties, or early fifties. You’re exhausted in a way that feels bone-deep. Your sleep is all over the place. You’re snapping at people you love …
5 Signs Your Hormones Are Out of Balance.. and what to do about it.
So you know something is not right, but you can’t quite put your finger on it. You’re eating (reasonably) well, nothing has changed lifestyle-wise BUT you’re constantly tired, your mood …
Your homone blood tests are fine. But your body says otherwise.
Hormone tests can come back normal, yet symptoms remain. Learn why standard testing can miss mood, sleep and anxiety patterns and what to look at instead.
Who is DUTCH Complete Testing Appropriate For?
A Practical Guide to When Hormone Rhythm Testing Makes Sense After reading about burnout, cortisol rhythm and hormone shifts, a common question follows: “Is this something I should test?” The …
Waking up anxious? Let’s look at cortisol and progesterone.
Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. Your body feels alert, but not in a calm way. …
Examining Adult Eczema: Stress, Gut Health and the gut-skin connection.
Many adults with eczema find that their condition becomes intractable; difficult to manage, and frustratingly unresponsive to the usual creams, emollients and dietary tweaks. Here, we examine the underlying drivers …
The Nutritional Connection to Sleep Biology
The quality of our sleep is deeply rooted in our biology. The nutrients we eat, the way we regulate blood sugar and how our hormones and neurotransmitters communicate, all contribute …
The DUTCH Complete test: A smarter way to manage HRT and peri-menopause.
If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …
Why am I rushing to the loo every morning? What causes morning diarrhoea?
Waking up in the morning and urgently needing to get to the loo is not uncommon. Or maybe there’s a little less urgency but your first bowel movement is always …
Dopamine, ADHD and Impulse Control: Eating Insights
ADHD is often associated with impulsivity and cognitive issues, but what rarely gets talked about is how it impacts our relationship with food. A mix of dopamine deficiency and susceptibility …