Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
PMS, PCOS, peri-menopause and weight gain.
When you have hormonal imbalances like PCOS or oestrogen dominance or you are going through a stage of hormonal fluctuations like peri-menopause then weight loss can be difficult. Standard diets …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …
