What’s stopping you from losing weight?
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
Are you still counting calories?
Are you still counting calories? The calories in minus calories burned = weight loss theory is not relevant when your metabolism isn’t firing well, your blood glucose is on a …
Undoing diets – a body reset.
As a nutritionist, my clients tend to be pretty interested in food. Especially healthy food and how it can help us to regain health and stay well. When clients come …