There’s a sentence I hear often in the clinic, and it’s usually said quietly. “I don’t feel like myself anymore.” Not seriously unwell, still functioning, still doing what needs to …
Waking up anxious? Let’s look at cortisol and progesterone.
Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. Your body feels alert, but not in a calm way. …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …