If you’re living with inflammatory bowel disease (IBD) you’ll know it’s more than just a gut issue. You’ve probably been told to avoid flare triggers, stick to a low-residue diet, …
What causes bowel urgency?
There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because ….. You are stressed: Fight …
Are you ready for the GAPS (Gut and Psychology Syndrome) Intro Diet?
If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right …