For optimal physical and mental health
For optimal physical and mental health
Many adults with eczema find that their condition becomes intractable; difficult to manage, and frustratingly unresponsive to the usual creams, emollients and dietary tweaks. Here, we examine the underlying drivers …
Feeling forgetful or struggling with brain fog? Sometimes the culprit is more simple than you think. Poor circulation. When blood flow cannot reach all areas, your brain gets fewer nutrient …
Folate regulates regulate mood, motivation, language and sensory processing by supporting the production of serotonin, dopamine and GABA. It also fuels methylation, the biochemical system that manages everything from DNA …
The quality of our sleep is deeply rooted in our biology. The nutrients we eat, the way we regulate blood sugar and how our hormones and neurotransmitters communicate, all contribute …
If you’re considering functional testing, you’ve probably come across names like GI360, DUTCH, Organic Acids (OAT) and SIBO. These advanced tests can provide insights that routine bloodwork often misses, but …
If you’ve ever been prescribed a proton pump inhibitor (PPI) it was most likely to help manage heartburn, reflux or indigestion. These are among the most commonly prescribed medications in …
Lipoedema is a painful and progressive condition that primarily affects women. It causes a disproportionate build-up of fat, usually around the legs, hips, buttocks and sometimes arms, often accompanied by …
Research shows that the gut microbiome helps regulate neurotransmitters, influences inflammation and communicates directly with the brain via the vagus nerve. This bidirectional link means that disturbances in the gut …
The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …