For optimal physical and mental health
For optimal physical and mental health
Folate regulates regulate mood, motivation, language and sensory processing by supporting the production of serotonin, dopamine and GABA. It also fuels methylation, the biochemical system that manages everything from DNA …
The quality of our sleep is deeply rooted in our biology. The nutrients we eat, the way we regulate blood sugar and how our hormones and neurotransmitters communicate, all contribute …
If you’re considering functional testing, you’ve probably come across names like GI360, DUTCH, Organic Acids (OAT) and SIBO. These advanced tests can provide insights that routine bloodwork often misses, but …
If you’ve ever been prescribed a proton pump inhibitor (PPI) it was most likely to help manage heartburn, reflux or indigestion. These are among the most commonly prescribed medications in …
Lipoedema is a painful and progressive condition that primarily affects women. It causes a disproportionate build-up of fat, usually around the legs, hips, buttocks and sometimes arms, often accompanied by …
Research shows that the gut microbiome helps regulate neurotransmitters, influences inflammation and communicates directly with the brain via the vagus nerve. This bidirectional link means that disturbances in the gut …
The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …
If you’re reading this, chances are you’ve been through the wringer with dieting, food and your body. Maybe you’ve tried every eating plan under the sun, watched friends lose weight …
