For optimal physical and mental health
For optimal physical and mental health
The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …
If you’re reading this, chances are you’ve been through the wringer with dieting, food and your body. Maybe you’ve tried every eating plan under the sun, watched friends lose weight …
Waking up in the morning and urgently needing to get to the loo is not uncommon. Or maybe there’s a little less urgency but your first bowel movement is always …
Lipoedema is a poorly understood condition that mainly affects women. It’s marked by the disproportionate build-up of fat in the legs, hips and sometimes the arms. This is usually accompanied …
Up to half of people with anorexia nervosa also meet the criteria for an autism diagnosis. According to research conducted at the Institute of Psychiatry, the place where I began …
Among individuals who present with persistent psychological and neurological complaints standard diagnostic investigations can yield inconclusive or normal results. In such instances, functional testing can reveal biochemical irregularities that are …
IBS and Anxiety: The Gut-Brain Connection Explained
Over 60% of people with IBS also struggle with anxiety or depression. Learn how poor digestion, nutrient deficiencies and gut imbalance affect your mood — and what functional nutrition can do to help.
If you’re living with inflammatory bowel disease (IBD) you’ll know it’s more than just a gut issue. You’ve probably been told to avoid flare triggers, stick to a low-residue diet, …