If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right …
What is Gut and Psychology Syndrome?
Gut and Psychology Syndrome (GAPS) is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders. GAPSÂ was devised by Dr. Natasha Campbell McBride …
The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.
When people read success stories about those that have use the GAPS protocol to improve their mental and physical health, it’s easy to get excited and jump straight in. I …
Fermented foods for gut health.
Fermented foods have been around for thousands of years. They contain beneficial bacteria that can help to keep our gut microbiome balanced. It was through the use of fermented foods …
Why does heartburn or GERD get worse in winter?
As the darker days draw in some people find their symptoms of GERD and acid reflux worsen. If this happens to you it is worth finding out if you have …
Quick guide: Understanding your child’s fussy eating.
When a child refuses to to eat or will only eat a limited selection of foods they are usually labelled ‘fussy’. There are three main reasons that a child is …
Why do I have loose stools?
Loose stools can be temporary; often due to an infection, irritation or during or after a course of antibiotics. Occasionally loose stools become a constant feature leading to discomfort, uncertainty …
Nutritional support: POTS and the auto-immune connection.
POTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of POTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. …
What are the signs of magnesium deficiency?
Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium …
