When we think about weight gain, we often assume it’s just a matter of eating more calories. But for many people, the challenge of being underweight or struggling to maintain …
Nutrients for Speech and language development.
Speech development is a complex neurological process that depends on the right nutrients to support brain function, neural connections, and neurotransmitter production. Ensuring optimal nutrition during critical developmental stages can …
Rebalance Your Gut for Successful Weight Loss
When it comes to weight loss, most people focus on diet and exercise. But what if the key to a healthy metabolism is more complicated? Emerging research shows that there’s …
Nutritional influences on tics and Obsessive Compulsive Disorder (OCD).
Obsessive-Compulsive Disorder (OCD) and tics are complex neuropsychiatric conditions that can severely affect individuals’ life. Recent research has highlighted the role that nutrition and gut health play in their development …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
From Shelf to Health: The Unsettling Truth About Ultra-Processed Foods
Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. While some argue against demonizing kitchen cupboard staples like …
What are the less well-known symptoms of coeliac disease?
What are the less well-known symptoms of coeliac disease?
Struggling to gain weight with coeliac disease?
A common problem for people with coeliac disease is not being able to gain weight. Coeliac disease is an autoimmune disorder that affects the small intestine when gluten is ingested. …
Coeliac disease: I’ve removed gluten so why do I still have digestive issues?
Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people …
10 ways to kick comfort eating to the kerb
If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …