Weight loss injections can offer support for people who struggle to shift stubborn weight, but there’s more to the story than appetite suppression and smaller clothes. When your food intake …
The Impact of Oral Contraceptives on Mental Health.
The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
Coeliac disease: I’ve removed gluten so why do I still have digestive issues?
Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people …
Nutrition support for anorexia recovery.
Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and …
Autism: Why will my child only eat certain foods?
Selective eating and autism. It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited …
Nutrition case study: Anxiety and binge eating
This case study shows how important nutrition can be in the management of anxiety. Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a …
Why do I feel tired all the time?
The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes …
Am I deficient in nutrients?
It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient …
Why are nutrient deficiencies prevalent in children with autism?
There are a number of reasons to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here …