For optimal physical and mental health
For optimal physical and mental health
If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right …
Gut and Psychology Syndrome (GAPS) is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders. GAPS was devised by Dr. Natasha Campbell McBride …
When people read success stories about those that have use the GAPS protocol to improve their mental and physical health, it’s easy to get excited and jump straight in. I …
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …
Fermented foods have been around for thousands of years. They contain beneficial bacteria that can help to keep our gut microbiome balanced. It was through the use of fermented foods …
The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes …
Low levels of vitamin D is the main driver behind the development of SAD. We get very little vitamin D from food, sunlight is our main source. Vitamin D is …
An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us …
As the darker days draw in some people find their symptoms of GERD and acid reflux worsen. If this happens to you it is worth finding out if you have …
When a child refuses to to eat or will only eat a limited selection of foods they are usually labelled ‘fussy’. There are three main reasons that a child is …
