For optimal physical and mental health
For optimal physical and mental health
Coeliac disease is a chronic autoimmune disorder that affects the small intestine. It is caused by a reaction to gluten, a protein found in wheat, barley, and rye. When people …
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.
On some mainstream diet programmes people are ‘allowed’ to drink unlimited amounts of sugar-free diet drinks. People often use them to curb cravings and to try to avoid eating. But …
When you have hormonal imbalances like PCOS or oestrogen dominance or you are going through a stage of hormonal fluctuations like peri-menopause then weight loss can be difficult. Standard diets …
Are you still counting calories? The calories in minus calories burned = weight loss theory is not relevant when your metabolism isn’t firing well, your blood glucose is on a …
As a nutritionist, my clients tend to be pretty interested in food. Especially healthy food and how it can help us to regain health and stay well. When clients come …
Nutrition is the cornerstone to good mental health and it can be a factor in our risk for developing depression. In todays hectic environment there are many factors that can …
If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …
Teenagers are particularly prone to mood swings and low mood. It’s not just the external pressures that affect them but internal ones too. Correcting nutrient status and biochemistry can help …