So you know something is not right, but you can’t quite put your finger on it. You’re eating (reasonably) well, nothing has changed lifestyle-wise BUT you’re constantly tired, your mood …

For optimal physical and mental health
For optimal physical and mental health

So you know something is not right, but you can’t quite put your finger on it. You’re eating (reasonably) well, nothing has changed lifestyle-wise BUT you’re constantly tired, your mood …

Hormone tests can come back normal, yet symptoms remain. Learn why standard testing can miss mood, sleep and anxiety patterns and what to look at instead.

Fibroids are often explained as a simple hormone issue, usually linked to oestrogen. But for many women, the picture is more complex than that. Alongside heavy periods and bloating, there’s often a shift in mood — irritability, low resilience, or PMS that feels like it never fully lifts. In this case, we looked beyond standard hormone levels and explored how hormone metabolism, stress, and clearance pathways were contributing to both the physical and emotional symptoms.

A Practical Guide to When Hormone Rhythm Testing Makes Sense After reading about burnout, cortisol rhythm and hormone shifts, a common question follows: “Is this something I should test?” The …

Are you waking up feeling anxious? Before the day has even started. Before checking your phone. Before emails. Before conversations. Your body feels alert, but not in a calm way. …

Lipoedema is a painful and progressive condition that primarily affects women. It causes a disproportionate build-up of fat, usually around the legs, hips, buttocks and sometimes arms, often accompanied by …

The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …

You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …

If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …