The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
Functional lab testing for unexplained symptoms.
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
The DUTCH Complete test: A smarter way to manage HRT and peri-menopause.
If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …
Nutritional Interventions for Lipoedema.
Lipoedema is not obesity Lipoedema is a chronic adipose tissue disorder characterised by disproportionate fat accumulation, primarily in the lower body. It is often misdiagnosed as obesity or sometimes lymphoedema. …
The Impact of Oral Contraceptives on Mental Health.
The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
How Trauma Can Trigger Emotional Eating: The Hormonal, Neurochemical, and Nutritional-Psychology Connection.
Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
Thyroid issues, mood and cognition.
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
Understanding the link between adverse life experiences and weight gain.
Research highlights an association between adverse life experiences and the subsequent development of obesity or being overweight. In psychology carrying extra weight has been referred to as a ‘protective shield’. …
What’s stopping you from losing weight?
Spoiler alert, it’s not always behavioural or psychological. Here are 7 biochemical factors that can prevent or stall weight loss.