Comfort eating is one of the main reasons people struggle to follow a healthy diet. The day starts with good intentions but by night-time entire tubs of ice cream or …
Nutrition case study: Anxiety and binge eating
This case study shows how important nutrition can be in the management of anxiety. Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a …
Why do I feel tired all the time?
The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes …
Struggling to lose weight? Here’s why.
In clinic I see five reasons why people struggle to lose weight and none of them are about eating too many calories or not exercising enough. The theory of laziness …