For optimal physical and mental health
For optimal physical and mental health
Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But …
Obsessive-Compulsive Disorder (OCD) and tics are complex neuropsychiatric conditions that can severely affect individuals’ life. Recent research has highlighted the role that nutrition and gut health play in their development …
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity, which can significantly impact focus, executive function, and overall cognitive performance. An …
When most of us think about anxiety, we usually associate it with stress, fear, or emotional triggers. However, anxiety can also be influenced by our digestive system and gut microbes. …
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
Amino acid therapy involves using individual amino acids in therapeutic amounts to support specific neurotransmitters. This can help with managing emotions and stress and minimising comfort eating episodes It can …
Amino acid therapy uses the power of specific individual amino acids, the building blocks of protein, to alleviate symptoms of depression and anxiety. Amino acids play important roles in making …
Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. While some argue against demonizing kitchen cupboard staples like …
Research highlights an association between adverse life experiences and the subsequent development of obesity or being overweight. In psychology carrying extra weight has been referred to as a ‘protective shield’. …