Nutrition Case Study: Low mood, anxiety, difficulty sleeping and PMS.
When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’ just as …
Do I have candida?
Candida is a type of yeast that often exists within the gut microbiome. Often clients will ask do I have candida? It is likely that you do have some form …
Autism: A microbe for improved social connection.
Gut feeling. Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know …
Can nutrition help with anxiety?
It may seem like the strangest suggestion – that what you eat, your nutrient levels and your digestion can affect your anxiety levels, but a personalised nutrition programme can make …
10 signs of zinc deficiency.
Treating a zinc deficiency. The key to rectifying a zinc deficiency is to ensure that digestion is optimal. Without good digestion, you will not absorb the zinc in your foods …
Supporting post-viral recovery.
Long Covid and post Covid nutrition support. A growing number of people are reporting ongoing symptoms after the acute phase of Covid-19. Post-viral recovery for many seems slow and ongoing. …
Functional tests to identify the cause of chronic depression.
Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what …
Why are nutrient deficiencies prevalent in children with autism?
There are a number of reasons to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here …
7 Signs of low thyroid function
Low thyroid function occurs when the thyroid doesn’t make adequate amounts of hormones. This affects the body in many different ways resulting in a number of signs. How many apply …
Nutritional psychiatry: Teen mental health post-pandemic
The pandemic has affected the mental well-being of many teens. Anxiety and disconnection are prevalent; with over a quarter of teenagers reporting that they felt anxious or on edge most …
