When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’ just as …
Can nutrition help with anxiety?
It may seem like the strangest suggestion – that what you eat, your nutrient levels and your digestion can affect your anxiety levels, but a personalised nutrition programme can make …
10 signs of zinc deficiency.
Treating a zinc deficiency. The key to rectifying a zinc deficiency is to ensure that digestion is optimal. Without good digestion, you will not absorb the zinc in your foods …
Nutritional psychiatry: Teen mental health post-pandemic
The pandemic has affected the mental well-being of many teens. Anxiety and disconnection are prevalent; with over a quarter of teenagers reporting that they felt anxious or on edge most …
Managing anxiety naturally
A tendency to anxiety, is not just in the mind, there are physical factors that provoke or worsen the symptoms of anxiety. The foods we eat, when we eat them, …
