ADHD is often associated with impulsivity and cognitive issues, but what rarely gets talked about is how it impacts our relationship with food. A mix of dopamine deficiency and susceptibility …
Personalised Nutrition for Prediabetes Management
Prediabetes is a growing public health concern in the UK, yet many people are unaware that they have it. According to Diabetes UK, an estimated 7.5 million people in the …
Nutrients for Speech and language development.
Speech development is a complex neurological process that depends on the right nutrients to support brain function, neural connections, and neurotransmitter production. Ensuring optimal nutrition during critical developmental stages can …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
Thyroid issues, mood and cognition.
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …