ADHD is often associated with impulsivity and cognitive issues, but what rarely gets talked about is how it impacts our relationship with food. A mix of dopamine deficiency and susceptibility …
Amino acid therapy for comfort eating.
Amino acid therapy involves using individual amino acids in therapeutic amounts to support specific neurotransmitters. This can help with managing emotions and stress and minimising comfort eating episodes It can …
10 ways to kick comfort eating to the kerb
If you’ve tried every self-help blog on the internet to stop comfort eating and still find yourself getting cosy with a family bag of Doritos in the evening then this …
3 reasons you can’t stop comfort eating
Comfort eating is one of the main reasons people struggle to follow a healthy diet. The day starts with good intentions but by night-time entire tubs of ice cream or …