The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
Functional lab testing for unexplained symptoms.
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
Is there a link between Anorexia Nervosa and Autism?
Up to half of people with anorexia nervosa also meet the criteria for an autism diagnosis. According to research conducted at the Institute of Psychiatry, the place where I began …
Kryptopyrrole Testing: Identifying Functional Nutrient Loss in mental health disorders.
Among individuals who present with persistent psychological and neurological complaints standard diagnostic investigations can yield inconclusive or normal results. In such instances, functional testing can reveal biochemical irregularities that are …
Inflammatory bowel disease (IBD), Anxiety and Fatigue.
If you’re living with inflammatory bowel disease (IBD) you’ll know it’s more than just a gut issue. You’ve probably been told to avoid flare triggers, stick to a low-residue diet, …
The Impact of Oral Contraceptives on Mental Health.
The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
Nutritional Support for PANS and PANDAS. How Diet, Supplements and Gut Health Can Help.
PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) are neuropsychiatric conditions caused by immune dysregulation that can cause severe and sudden-onset symptoms in …
Nutritional influences on tics and Obsessive Compulsive Disorder (OCD).
Obsessive-Compulsive Disorder (OCD) and tics are complex neuropsychiatric conditions that can severely affect individuals’ life. Recent research has highlighted the role that nutrition and gut health play in their development …
Thyroid issues, mood and cognition.
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
Amino acid therapy: A natural approach to managing depression and anxiety.
Amino acid therapy uses the power of specific individual amino acids, the building blocks of protein, to alleviate symptoms of depression and anxiety. Amino acids play important roles in making …
