Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
Amino acid therapy: A natural approach to managing depression and anxiety.
Amino acid therapy uses the power of specific individual amino acids, the building blocks of protein, to alleviate symptoms of depression and anxiety. Amino acids play important roles in making …
From Shelf to Health: The Unsettling Truth About Ultra-Processed Foods
Ultra-processed foods (UPFs) have taken the spotlight lately, sparking debates on whether all industrially processed foods should be labeled as UPFs. While some argue against demonizing kitchen cupboard staples like …
What are the less well-known symptoms of coeliac disease?
What are the less well-known symptoms of coeliac disease?
3 nutrients to help your teenager with low mood
Teenagers are particularly prone to mood swings and low mood. It’s not just the external pressures that affect them but internal ones too. Correcting nutrient status and biochemistry can help …
Keeping your brain healthy with nutrition.
The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining …
