You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
Kryptopyrrole Testing: Identifying Functional Nutrient Loss in mental health disorders.
Among individuals who present with persistent psychological and neurological complaints standard diagnostic investigations can yield inconclusive or normal results. In such instances, functional testing can reveal biochemical irregularities that are …
The Impact of Oral Contraceptives on Mental Health.
The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
Thyroid issues, mood and cognition.
Thyroid dysfunction can have a strong impact on both the body and the brain. Thyroid hormones play a critical role in brain function, and imbalances can lead to significant changes …
Amino acid therapy: A natural approach to managing depression and anxiety.
Amino acid therapy uses the power of specific individual amino acids, the building blocks of protein, to alleviate symptoms of depression and anxiety. Amino acids play important roles in making …
3 nutrients to help your teenager with low mood
Teenagers are particularly prone to mood swings and low mood. It’s not just the external pressures that affect them but internal ones too. Correcting nutrient status and biochemistry can help …
10 steps to a happy mood using food.
Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started … Avoid foods that play havoc with your blood sugar …
The link between vitamin D, obesity and depression.
It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin D is actually …
The main cause cause of Seasonal Affective Disorder (SAD).
Low levels of vitamin D is the main driver behind the development of SAD. We get very little vitamin D from food, sunlight is our main source. Vitamin D is …
