The quality of our sleep is deeply rooted in our biology. The nutrients we eat, the way we regulate blood sugar and how our hormones and neurotransmitters communicate, all contribute …
Which Functional Lab Test Do I Need? GI360 vs OAT vs DUTCH vs SIBO
If you’re considering functional testing, you’ve probably come across names like GI360, DUTCH, Organic Acids (OAT) and SIBO. These advanced tests can provide insights that routine bloodwork often misses, but …
How the DUTCH Complete Test can Help People with Lipoedema.
Lipoedema is a painful and progressive condition that primarily affects women. It causes a disproportionate build-up of fat, usually around the legs, hips, buttocks and sometimes arms, often accompanied by …
Why do I feel run-down before my period? Hormones, stress and PMS.
The days leading up to a period can be tough. Common struggles at this time include bloating, fatigue, irritability, headaches, food cravings or that general sense of being unwell. For …
Functional lab testing for unexplained symptoms.
You’ve visited your GP and they have run the tests. Maybe more than once. You’ve been told everything looks fine, but you still don’t feel well. You’re tired all the …
The DUTCH Complete test: A smarter way to manage HRT and peri-menopause.
If you are in the thick of peri-menopause or have started HRT but are still struggling with symptoms then the DUTCH Complete test could provide you with valuable information. The …
Nutritional Interventions for Lipoedema.
Lipoedema is not obesity Lipoedema is a chronic adipose tissue disorder characterised by disproportionate fat accumulation, primarily in the lower body. It is often misdiagnosed as obesity or sometimes lymphoedema. …
The Impact of Oral Contraceptives on Mental Health.
The use of birth control pills is widespread, but the impact of oral contraceptives on mental health remains an area of concern. Oral contraceptive pills (OCP’s) can influence mood, anxiety …
How Trauma Can Trigger Emotional Eating: The Hormonal, Neurochemical, and Nutritional-Psychology Connection.
Emotional eating is a complex behaviour, often driven by deep-seated psychological and physiological responses. For many, stress and trauma are key triggers, leading to an overwhelming urge to overeat. But …
Menopause: Gut health, mood and cognition.
Menopause is a natural shift in a woman’s life, but sometimes the significant hormonal changes have a huge impact on health and well-being. While hot flashes and sleep disturbances are …
